6-Week Series in N. Dallas, Oak Lawn, & The Cedars

Are you ready to free your pelvis?

Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series.

[Fun fact: you have no pelvis. You actually have a three-part structure: your sacrum in the center, surrounded by what we’re calling your ischial wings (thanks to Russ Mitchell for coining the phrase!). Because there’s no word in the English language for them! Learn more about this part of your skeleton, your power center, here.]

Our over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up.

Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in, by imitation. In ATM, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life.

Choose: Mondays in Far North Dallas at MoveStudio, or Tuesdays in Oak Lawn at Dallas Feldenkrais, or Wednesdays in The Cedars (near downtown) at GoodWork.

LIMIT: 20 participants at MoveStudio, 5 at Dallas Feldenkrais, 10 at GoodWork.

WHEN & WHERE: MoveStudio, Mondays, Feb. 19-Mar. 26, 6:25-7:30 pm (register here).
Dallas Feldenkrais, Tuesdays, Feb. 20-Mar. 27, 6:30-7:45 pm (register here).
GoodWork, Wednesdays, Feb. Feb. 21-Mar. 28, 5:00-6:15 pm (register here).

$105 in all locations.