Tag Archives: yoga

Does the Phrase “Harmonic Presence” Entice You?

Graphic invite to Harmonic Presence Oct 11-13.Do you love to sing in the shower?

You’re not alone. One of the reasons so many of us sing there is the reverberation tiled spaces offer, and the invitation to listen with our entire selves.

We listen not only with our ears, but also with our skin, skeleton (ever felt your sternum vibrate at a concert?), internal fluid (from one point of view, we’re basically sacks of water), fascia.

The sound of your own voice reflecting back to you from your surroundings invites you to expand into that space. And in such a space, when you sing, you produce overtones or harmonics. So it’s as if you’re beginning to vocalize with your own personal choir.

Now imagine that experience with a small group of others, guided by the masterful composer David Hykes. David has made his life’s work the study of harmonics. I was lucky enough to do a two-hour workshop with him years ago at the Rubin Museum (now sadly closing—but that’s another story). My experience in that workshop has resonated and marinated as the years went by, especially in the past year when I began learning and practicing toning with Maryn Azhoff. But David’s never offered a retreat at a time when I could go.

This October, David is offering a retreat just because I asked. I’m beyond honored,

Now we’re inviting seven other folks to join us, near Paris, at his home and retreat center in the woods. I’m inviting you as a fellow participant: I’m paying too! :}

Does the idea of cultivating harmonic presence entice you? Then please come! Or share this with someone you know would love to come.

How to attend Harmonic Presence

To reserve your spot, email David Hykes directly at harmonicpresence at gmail.com.

The retreat cost is 750 €, which includes lodging and meals.
Deposit of 250 € to hold your place, and he accepts deposits via the Wise app.

Below is more info about the retreat.

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Harmonic Presence

Music of the Spheres of Being with David Hykes

Oct. 11-13, 2024 in Pommereau, France

Join us if you’re craving an opportunity to go deep with voice, listening, and contemplation through the masterful guidance of composer David Hykes. No previous experience needed.

Harmonic Presence work explores relationships between contemplative sound and practice, and the medicine of healing harmonization. It can help us cultivate the deepest fundamentals of being—compassion, sensitive listening, good will and attentive accompaniment in service to others.

Open to participants with any level of experience in musical, spiritual or contemplative practices, yoga, and healing arts.

COST: 750 € (Includes accommodations and meals)
Information and Reservations: Email harmonicpresence@gmail.com .
Deposit of 250 € to hold your place. Accepted via the Wise app.

The Harmonic Presence explorations of contemplative mentor and singer-composer David Hykes include a “music of the spheres of being,” Harmonic Chant, as well as contemplative, meditative and healing practices for awareness, attunement, and compassionate accompaniment in all spheres of life. Through these retreats and “harmonic meetings,” David shares the fruits of 40 years of creative work, contemplative studies and spiritualized music-making. As a long-time student of wisdom traditions, especially Tibetan Buddhism, he has offered music and programs in events with His Holiness the Dalaï Lama and other eminent spiritual teachers, the Mind and Life Institute, and in sacred, traditional and cultural festivals the world over.

Pommereau, the center in France, is a magic and tranquil site, bathed in quiet, with bird song, pure air, open views, and clear night skies, just 108 minutes southwest of Paris, by car or train, near the Loire Valley and its châteaux .

Anti-Fragile Walking Step by Step

Join us for this 2-day workshop

Andrew Gibbons working with a student.

Would you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits, repeating movements that lead to pain and stiffness. If we study these movements, we can create stability and integrity in our walk. With practice, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons, GCFP.

In this 2-day course, you’ll raise your walking from an unconscious habit to an informed practice. You’ll emerge with a clearer perspective on how walking works and the art of transferring weight elegantly from leg to leg. You’ll learn what, why, and how to practice with greater specificity. Then walking can become a path to health. It can be your zen, your gym, and your joy. Limit: 25 participants. Room for 10 more as 5/1.

Who Benefits

  • Teachers & practitioners of somatic modalities: Feldenkrais Method®, yoga, Alexander Technique and more
  • Martial artists
  • Performing artists
  • Anyone who’d like to stand and walk with greater efficiency and pleasure

Feedback from Last Year

Instructor Andrew Gibbons works with a student in last year's workshop.The work Andrew has done is critical in our everyday life and applicable to the many other relative aspects of upright movement.

I better understand how my feet support my skeleton, and when properly organized and with mindful attention I can improve my organization. I learned just how much power I can have when my bones have proper support from down below.

Three Crucial Moments

The course focuses on three crucial moments in walking. These moments will set the parameters to test and improve your skeletal support, muscular efficiency, and balance.

As a participant you will learn:

  1. How walking is learned, and how learning is walked.
  2. Why your soft tissue cannot survive a disorganized skeleton.
  3. To see and sense shearing forces that poor walking creates, and learn how to move better by choice.
  4. Key relationships in the foot, ankle, and knee that every good walk maintains.
  5. “Do-anywhere” practices that help you tune your walking balance and maintain it throughout the day.
  6. How to use observational skills to improve by observing other people and yourself.
  7. Awareness Through Movement® practices that deepen your understanding and skill.

Instructor Andrew Gibbons is a Guild Certified Feldenkrais Teacher in New York City. He’s spent the last 8 years uncovering the moments in walking that tell us the most about our posture and self organization. In his private practice, he teaches the humans of New York how to organize themselves better for the second half of life than they did for the first. Andrew has been a Feldenkrais Teacher since 2003. Now an assistant trainer, he’s on the staff of Jeff Haller’s IOPS Academy, a graduate program for Feldenkrais teachers in NYC and Seattle.

SCHEDULE
Saturday & Sunday, June 2 & 3, 10am-4 pm.

REGISTRATION
Advance: $295.
Late: $325 After May 1.
At door: $350.
Register on Brown Paper Tickets.
Or send a check payable to “Dallas Feldenkrais” to: 3515 Cedar Springs Rd., Dallas, TX 75219

Uncover Internal Strength

A 2-Day Workshop with Jeff Haller, PhD, GCFP

How do you define strength?

Chinese and Japanese martial arts distinguish between internal and external practice. A group of people practices Awareness Through MovementThe internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais Method® of Somatic Education there are clear principles, both biological and in physics, that lead us into a unique perspective on internal strength.

Jeff Haller uses a foam roller to demonstrate mobilizing internal strength.

Join us for this two-day workshop to investigate how to utilize these principles to connect with your own internal strength and improve your own functional self-organization.

Limit: 30 participants. SOLD OUT.

You’ll get tools to re-discover:

  • Skeletal support
  • Your connection with the ground
  • How your breath can support better movement

WHO BENEFITS

  • Athletes
  • Yoga, Tai Chi, Aikido and other movement practitioners
  • Anyone who’s interested in learning more about & improving their patterns of self-use

WHEN

Saturday & Sunday, Sept. 16 & 17, 10 am- 5 pm

Cost: $300; At door $350.
Students $200 (paid by check/cash). Register here.

Please email Angela at angela at dallasfeldenkrais dot com if you’re interested in a group discount for your own movement studio staff and students.

Payment in advance is required to reserve your place.
If you prefer to pay by check, register above, make your check payable to “Dallas Feldenkrais,” and send immediately to:
P.O. Box 797503
Dallas TX 75379

How Movement Begins: Jeff Haller Workshop from Angela Alston on Vimeo.

YOUR INSTRUCTOR

Black and white head shot of Jeff Haller, GCFPJeff Haller, PhD, GCFP studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. Jeff has led trainings and taught workshops on four continents. His additional study includes years of basketball, Aikido and meditation. Jeff has a doctorate in psychology. He’s based in Seattle, WA. Jeff is launching a revolutionary new training for Feldenkrais practitioners in Spring 2018: enrollment is open.

Dallas Feldenkrais Events in May & June

I’ll be heading to Chicago at the end of the month for a week of advanced training. Lots going on before that here in Dallas, both north and south of 635.Southside sign

Happy Feldenkrais Week! It begins in the USA today, May 3. To kick off Dallas Feldenkrais festivities, here’s one of my favorite videos, Baby Liv Crawling.

Sitting Pretty workshop at MoveStudio Feb. 2

Whether you have a yoga or meditation practice, or would just like more comfort in sitting, you’ll benefit from this workshop. When your pelvis moves naturally, movements of your upper and lower body coordinate to produce powerful, precise, graceful movements – and ease in moving or sitting.

Awareness Through Movement lesson®.

Awareness Through Movement lesson®.

Please be comfortable lying on your back, stomach or side, and floor sitting. Wear several layers of loose-fitting clothing.

Limit: 15.

Where: MoveStudio, 17062 Preston Rd., Suite 108, Dallas, TX 75248

When: Sat, Feb. 2, 2:30-4:30 pm

$35 in advance; $45 at the door if there’s room. Register on the MoveStudio website.