Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
LIVE SCHEDULE
Choose between drop-in classes and in-depth series and workshops.
Discover Yourself from the Ground Up Series: Nov.-Dec. 2023 (Virtual)
Uncover habits which interfere with your ease of moving and thinking. Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. Each week we move upwards through your skeleton: feet, pelvis, spine and ribs, shoulders/arms/hands, head/neck/eyes. You’ll begin by attending to these specific areas in each lesson, then expand your attention to include your entire self.
WHEN: 6 Wednesdays, Nov. 8-Dec. 20, 6:30-7:40pm ET. (Skipping Thanksgiving week.)
COST: $125. Use “EarlyBird” code to save $5; register by Oct. 31!
Register here.
Access Your Innate Strength: Drop in (Virtual)
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.
WHEN: Thursdays, 12:30-1:30 pm ET. Register here.
WHERE: Wherever you are: class is on Zoom.
You can come to just one class, all of them, or anything in between.
- Venmo — www.venmo.com/Angela-J-Alston
- PayPal — PayPal.Me/angelajalston
- Credit Card via Square
RECORDED LESSONS
Do you prefer learning on your own, at the time and in the place that’s right for you? Invest in audio recordings!
Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.