Students engaged in a Feldenkrais lesson.

Feldenkrais Classes & Workshops

Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.

LIVE SCHEDULE

Choose between drop-in classes and in-depth series and workshops.

Discover Yourself from the Ground Up Workshops (In Person)

Saturday workshops near Boston.

June 8 — Climbing Higher: Your Arms, Shoulders & Hands

Seated students do an Awareness Through Movement lesson.

© International Feldenkrais® Federation Archive, Robert Golden.

What if your arms could feel like wings? Join us to clarify use of your shoulder girdle, arms, and hands. Uncover hidden connections between your fingers and your arm pits, between your shoulder blades, through your arms. Taste the possibility of your shoulder girdle floating on your thorax.
(Re-scheduled from May 11.)

Cost: $55. Room for 5 more as of 5/29. Register here.
At The Arlington Center.

Discover Yourself from the Ground Up Series: April-May 2024 (Virtual)

Uncover habits which interfere with your ease of moving and thinking. Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. Each week we move upwards through your skeleton: feet, pelvis, spine and ribs, shoulders/arms/hands, head/neck/eyes. You’ll begin by attending to these specific areas in each lesson, then expand your attention to include your entire self.

WHEN: 6 Wednesdays, 6:30-7:40pm ET.
COST: $125. Next series May 29-July 3.  Register here.

Access Your Innate Strength: Drop in (Virtual)

The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.

Image of Asian woman doing Eyes Organize the Body Awareness Through Movement lessonWHEN: Thursdays, 12:30-1:30 pm ET. Register here.

WHERE: Wherever you are: class is on Zoom.

COST: $25.
 
After you sign up, you’ll get a confirmation email with info about joining the meeting.
You can come to just one class, all of them, or anything in between.
3 ways to contribute:

RECORDED LESSONS

Child climbing a rock outside.Do you prefer learning on your own, at the time and in the place that’s right for you? Invest in audio recordings!

Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.