Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
Choose between drop-in classes and in-depth series.
Find Your Seat, Cultivate Ease in Meditation (In-Person Workshop)
June 4 in Boston
What if your sitting could be simpler and less distracting? Join us in person for a two-hour Feldenkrais Method® workshop to cultivate ease in sitting. Take what you learn to your meditation practice or into the rest of your life. Limit: 15.
WHEN: Sat., June 4, 10 am-12 noon.
WHERE: Shambhala Boston, 646 Brookline Ave., Brookline, MA.
COST: $35 Early Bird (thru 5/15); $45 Regular price. Register here.
Discover Yourself from the Ground Up (Online)
6-week series begins May 16
Uncover habits which interfere with your ease of moving and thinking.
This six-week series begins with your connection with the ground: your feet, and ends with your head. Bring support and through your entire skeleton. You’ll feel lighter, breathe more easily, and improve balance.
Taught by Angela Alston, GCFP, MFA.
WHEN: 6 Mondays, May 16-June 27 (skip Memorial Day), 7:30-8:45 pm ET/ 6:30-7:45 pm CT/4:30-5:45 pm PT.
WHERE: Wherever you are! Class takes place on Zoom.
COST: $125. Register here. Use code “COVID” for 30% special rate if you’re riding the ‘Rona coaster.
Access Your Innate Strength: Drop in (Online)
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.
WHEN: Thursdays, 12:30-1:30 pm ET. Register here.
WHERE: Wherever you are: class is on Zoom.
You can come to just one class, all of them, or anything in between.
Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.