Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
LIVE SCHEDULE
Choose between drop-in classes and in-depth series and workshops.
Pop-Up Feldenkrais Class (Virtual)
Free Your Upper Body
Saturday, June 3, 2-3:30 pm ET. $25. Register here.
Can pecking like a chicken free your head? Can it make your upper body weightless? Join us to find out. Maybe leave with a few eggs too!
Discover Yourself from the Ground Up: May & June 2023 Series (Virtual)
Ready to uncover habits which interfere with your ease of moving and thinking? Invest in this series of lessons. Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. Each week we move upwards through your skeleton: feet, pelvis, spine and ribs, shoulders/arms/hands, head/neck/eyes. The final week we’ll wrap up, reflect, and incorporate our learning into a full-body lesson.
WHEN: Mondays, May 15-June 16 (skip Memorial Day, May 29), 6:30-7:40 pm ET.
COST: $125 for series.
Register now.
Access Your Innate Strength: Drop in (Virtual)
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.
WHEN: Thursdays, 12:30-1:30 pm ET. Register here.
WHERE: Wherever you are: class is on Zoom.
You can come to just one class, all of them, or anything in between.
- Venmo — www.venmo.com/Angela-J-Alston
- PayPal — PayPal.Me/angelajalston
- Credit Card via Square
RECORDED LESSONS
Like learning on your own, at the time and in the place that’s right for you? Invest in audio recordings.
Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.