Uncover your habits. Learn new possibilities for moving and thinking. Why not? You’ll find more energy, better concentration, more pleasure in moving, and increased joy.
Read success stories here.
Choose between drop-in classes and in-depth series and workshops.
Discover Yourself from the Ground Up: In-Person Boston-Area Workshops
Winter & Spring 2023
SATURDAYS, 1:30-4:30 pm, Brookline
Mar. 25 — Finding Vertical Support & More: Your Spine & Your Ribs
Apr. 22 — Climbing Higher: Arms, Shoulders & Hands
May 20 — Reaching the Top: Your Head, Neck & Eyes
Join us for just one or all. No previous experience needed. Limit: 15 participants.
WHERE: Boston Shambhala Meditation Center, 646 Brookline Ave., Brookline.
COST: $35 Early Bird (up to 2 weeks before); $45 Regular.
SATURDAY, Apr. 1, 2-3:30 pm, Malden
Naturally Tall Workshop at SoulCity Yoga, Malden.
Do you sit like a cashew? What if sitting and standing upright could feel effortless? What if you could feel naturally tall? Join us to uncover movement habits which interfere with your ability to do what you choose. Leave sitting and standing with greater ease, feeling stronger, and breathing easier.
WHERE: SoulCity Yoga, Malden, MA.
$40. Limit 10. Register here.
Discover Yourself from the Ground Up: April & May 2023 Series (Virtual)
Ready to uncover habits which interfere with your ease of moving and thinking? Invest in this series of lessons. Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. Each week we move upwards through your skeleton: feet, pelvis, spine and ribs, shoulders/arms/hands, head/neck/eyes. The final week we’ll wrap up, reflect, and incorporate our learning into a full-body lesson.
WHEN: Mondays, Apr. 3-May 8, 6:30-7:40 pm ET.
COST: $125 for series. Register by Mar. 19 with code “EarlyBird”, save $10.
Access Your Innate Strength: Drop in (Virtual)
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about.
WHEN: Thursdays, 12:30-1:30 pm ET. Register here.
WHERE: Wherever you are: class is on Zoom.
You can come to just one class, all of them, or anything in between.
- Venmo — www.venmo.com/Angela-J-Alston
- PayPal — PayPal.Me/angelajalston
- Credit Card via Square
Like learning on your own, at the time and in the place that’s right for you? Invest in audio recordings.
Choose between a series and the whole Discover Yourself from the Ground Up set. Find your options here on Soundwise.