We humans are experts at learning. We don’t need to show babies how to learn. As soon as they’re born, they begin.
Movement is key to learning. The Feldenkrais Method® works by inviting us to attend to small differences between movements and assess which are preferable: which use less energy, are more direct, and feel better. At any age we can notice these differences, learn, and improve.
Neuroplasticity: More than Just a Buzz Word
Literally our brain grows new neural connections: dubbed neuroplasticity, this ability of our brain to change has become a buzz word. Buzzy or not, it’s still true we can learn and improve. It’s pretty darn cool.
Feldenkrais teacher Rich Goldsand just produced a nice video demonstrating with several clients how the method helps them. Watch it below.
To learn more about the pioneer of the Feldenkrais Method®, Moshe Feldenkrais, D.Sc., there’s no better source than the recently published first volume of his biography, Moshe Feldenkrais: A Life in Movement.
At 566 pages (including footnotes), the book is a remarkable achievement. Author Mark Reese worked closely with Dr. Feldenkrais, and was himself a teacher of the method, as well as a scholar.
Describing Moshe Feldenkrais, Norman Doidge, M.D., writer of two bestsellers on neuroplasticity writes in the book’s preface: “Genius of the magnitude possessed by Moshe Feldenkrais, defies categorization. . . [it’s] a fastidiously researched, exciting, profoundly insightful story, that gets deep inside the mind of the swashbuckling, theatrical, brilliant integrator, as he lived through many of the greatest intellectual, political, and scientific events of the the 20th century. . . who in his struggle to overcome his own major injury, pioneered a unique way of teaching people to learn how to learn, and to change their brains, by increasing awareness of whatever they did. . .”
May 6 is Moshe’s birthday. I never met him in person, but am forever grateful to have discovered his work. Here he is teaching a public workshop, speaking about good posture and Campbell’s soup. Happy birthday, Moshe!
Moshe Feldenkrais: South Bend, Indiana Feldenkrais Method Workshop