Tag Archives: mindfulness

Does the Phrase “Harmonic Presence” Entice You?

Graphic invite to Harmonic Presence Oct 11-13.Do you love to sing in the shower?

You’re not alone. One of the reasons so many of us sing there is the reverberation tiled spaces offer, and the invitation to listen with our entire selves.

We listen not only with our ears, but also with our skin, skeleton (ever felt your sternum vibrate at a concert?), internal fluid (from one point of view, we’re basically sacks of water), fascia.

The sound of your own voice reflecting back to you from your surroundings invites you to expand into that space. And in such a space, when you sing, you produce overtones or harmonics. So it’s as if you’re beginning to vocalize with your own personal choir.

Now imagine that experience with a small group of others, guided by the masterful composer David Hykes. David has made his life’s work the study of harmonics. I was lucky enough to do a two-hour workshop with him years ago at the Rubin Museum (now sadly closing—but that’s another story). My experience in that workshop has resonated and marinated as the years went by, especially in the past year when I began learning and practicing toning with Maryn Azhoff. But David’s never offered a retreat at a time when I could go.

This October, David is offering a retreat just because I asked. I’m beyond honored,

Now we’re inviting seven other folks to join us, near Paris, at his home and retreat center in the woods. I’m inviting you as a fellow participant: I’m paying too! :}

Does the idea of cultivating harmonic presence entice you? Then please come! Or share this with someone you know would love to come.

How to attend Harmonic Presence

To reserve your spot, email David Hykes directly at harmonicpresence at gmail.com.

The retreat cost is 750 €, which includes lodging and meals.
Deposit of 250 € to hold your place, and he accepts deposits via the Wise app.

Below is more info about the retreat.

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Harmonic Presence

Music of the Spheres of Being with David Hykes

Oct. 11-13, 2024 in Pommereau, France

Join us if you’re craving an opportunity to go deep with voice, listening, and contemplation through the masterful guidance of composer David Hykes. No previous experience needed.

Harmonic Presence work explores relationships between contemplative sound and practice, and the medicine of healing harmonization. It can help us cultivate the deepest fundamentals of being—compassion, sensitive listening, good will and attentive accompaniment in service to others.

Open to participants with any level of experience in musical, spiritual or contemplative practices, yoga, and healing arts.

COST: 750 € (Includes accommodations and meals)
Information and Reservations: Email harmonicpresence@gmail.com .
Deposit of 250 € to hold your place. Accepted via the Wise app.

The Harmonic Presence explorations of contemplative mentor and singer-composer David Hykes include a “music of the spheres of being,” Harmonic Chant, as well as contemplative, meditative and healing practices for awareness, attunement, and compassionate accompaniment in all spheres of life. Through these retreats and “harmonic meetings,” David shares the fruits of 40 years of creative work, contemplative studies and spiritualized music-making. As a long-time student of wisdom traditions, especially Tibetan Buddhism, he has offered music and programs in events with His Holiness the Dalaï Lama and other eminent spiritual teachers, the Mind and Life Institute, and in sacred, traditional and cultural festivals the world over.

Pommereau, the center in France, is a magic and tranquil site, bathed in quiet, with bird song, pure air, open views, and clear night skies, just 108 minutes southwest of Paris, by car or train, near the Loire Valley and its châteaux .

Tai Chi with Bobby Garcia

Join Us for this 6-Week Series Near Downtown

Is Tai Chi on your bucket list? Join us this summer to try it out! Bobby Garcia’s an excellent teacher, skillful and funny.

A group practices Tai Chi in Bobby Garcia's May workshop.

Practicing Tai Chi with Bobby Garcia

Often described as “meditation in motion,” Tai Chi is a low-impact, slow-motion practice. You go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. It’s a beautiful complement to Awareness Through Movement®.

GoodWork is the perfect location, a beautiful coworking space in The Cedars, close to downtown, with a unique focus on sustainability and wellness.

Limit: 15. Room for 10 more as of 7/5.

WHEN: Fridays, July 13-Aug. 17, 11:30 am-12:30 pm.
COST: $105 after; GoodWork members save $10 (use code GoodWork).

Register on the Dallas Feldenkrais website.

YOUR INSTRUCTOR

Bobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. A serious motorcycle accident left Bobby with limited mobility. Through Tai Chi, he found dramatic improvements in his strength and mobility. Bobby has studied several styles of Tai Chi with multiple masters, including Chen Bing, a Tai Chi Master from China who is a direct descendant of Tai Chi founder Chen Wangting.

Testimonials for Bobby Garcia

“What I took away was, the power of Tai Chi to restore confidence, balance, and calm.”

“I felt the connection between the physical efforts and the emotional. If we are grounded and centered, we are hard to topple both physically, mentally and emotionally.”

Gaga & Toolbox Workshop with Amy Morrow

Join us for a 3-day Gaga experience for dancers & people in Dallas.
“While Gaga is a serious new way of training the body, it is also about connecting to pleasure and. . . realizing that there’s nothing wrong with being silly.”
— Gia Kourlas,
The New York Times
 
People explore Gaga movement lying on the floor.

Gaga is a new way of gaining knowledge and self-awareness through your body. PHOTO: Gadi Dagon.

You’ll be guided using a series of evocative movement instructions that build on each other. Rather than copying a movement, you’ll actively explore these instructions, discovering how you interpret the information and perform the task at hand. It’s a creative framework for you to connect to with your body and imagination, increase physical awareness, improve flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere.

Led by Amy Diane Morrow, who graduated from the inaugural teacher training program directed by founder Ohad Naharin.
 
Open to people ages 16+, regardless of their background in dance or movement. All you need is curiosity!
Limit: 35. Room for 10 more as of 1/8.
 
COST
Advance: $150 (Jan. 5 on)
At door: $175 (if space remains)
Please contact us to discuss special rates for your studio or dance company.
 
Register on Brown Paper Tickets. Or if you prefer, send a check made out to “Dallas Feldenkrais” to:
3515 Cedar Springs Rd., Suite 102
Dallas TX 75219
 
SCHEDULE
Friday, 1/26
7pm | Gaga Session
8-9pm | Toolbox Session
 
Saturday & Sunday, 1/27 & 1/28
11am | Gaga Session
1-3pm | Toolbox Session
 
Wear comfortable clothes. Be ready to dance barefoot or in socks. Bring a bottle for water and a towel.
 
Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with himself and others. Its emphasis on self-discovery complements Awareness Through Movement®.
Presented by Dallas Movement Lab, in partnership with The Theorists & Arts Mission Oak Cliff.

Interoception: Awkward Word for Important Phenomenon

2 seated women explore Awareness Through Movement.

Awareness Through Movement lesson.

One of you recently shared interesting research into what happens physically when we attend to ourselves during meditation and mindfulness practices such as Awareness Through Movement®.

Being able to attend to, and learn from, how we move and other physiological states has critical survival value. Scientists have labelled this interoception, “the process of receiving, accessing and appraising internal bodily signals.”

Particularly important: there’s a link between well being and interoception. When we attend to ourselves in the specific ways invited by practices like Feldenkrais®, there’s potential for improving physical and psychological health.

Find the complete article here on the Frontiers in Psychology website.