functional fitness
Latest Past Events
Tai Chi with Bobby Garcia
GoodWork 1808 S Good Latimer Expressway, DallasJoin Us for this 6-Week Series Near Downtown Is Tai Chi on your bucket list? Join us this summer to try it out! Bobby Garcia's an excellent teacher, skillful and funny. Practicing Tai Chi with Bobby Garcia Often described as “meditation in motion,” Tai Chi is a low-impact, slow-motion practice. You go without pausing through […]
Uncover Your Innate Strength in Portland, ME
Maine Center for Taijiquan & Qigong 500 Forest Ave., Portland© International Feldenkrais® Federation Archive, Robert Golden. Healthy children move freely, without thought. As adults, we often forget this freedom. In this two-hour workshop, you'll investigate the roots of strength and core ability, and re-connect with your potential to move freely. You'll get tools to re-discover: skeletal support your connection with the ground how your […]
Focus on Your Pelvis
6-Week Series in N. Dallas, Oak Lawn, & The Cedars Are you ready to free your pelvis? Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series. Our over-arching […]