Would you like to:

• Walk on feet which feel like pillows?
• Clarify what good balance feels like?
• Experience ease in standing?
• Discover what some of the 26 bones in your feet are good for?

Diagram of a human foot with connective tissue

If you answered “Yes” to any of these questions, join us for this series!

Our over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up.

In this six-week series, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet, each lesson will include all of you.

[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!]

You learn most movement practices from the outside in, by imitation. In Awareness Through Movement®, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life.

6 Fridays, Jan. 12-Feb. 16, 5:00-6:15 pm. $105.
Limit: 5 participants. Room for 1 more as of 1/6.