Love your life, but hate DFW’s on-ramps? Like meeting people, but hate driving to where they are? Would you like to get out of your car feeling looser and more relaxed than when you got into it?

By helping you deepen your understanding of how you organize your body, this class will show you how you can turn a daily chore most Metroplex drivers dread into something you can look forward to and leaves you feeling refreshed and “ready to do the thing.”
Limit 8. Room for 5 more as of 2/1.

6 Sundays, Feb 10-Mar 17, 2-3:30 pm.
Cost: $100. Register by Feb. 1, save $10: use code “EARLYBIRD”.

Taught by Russ Mitchell.

About Awareness Through Movement®

Awareness Through Movement (ATM®) classes help you be more comfortable and skillful in your physical self. You might choose to attend class to enhance performance, recover from injury, or improve balance or coordination. You’ll learn to organize your physical self to move with greater ease and effectiveness, improving co-ordination, range of motion, balance, and your ability to act with pleasure and comfort.

Who Is Russ?

Instructor Russ Mitchell guides a student.

He’s a former medievalist and life-long martial artist/instructor who’s intimately familiar with the pains that come both from long hours at a desk, and from high-intensity hours at the gym. He says, ‘I use the Feldenkrais Method® to help those with goals who are straining to achieve their goals, and for those whose goal is simply to achieve a life with less strain. It’s always easy to say “do more, add more to the pile,” but I focus on helping people discover how to do less, while still achieving their goals. If you’d like to “work easier,” but achieve more, I’m looking forward to meeting you.’ Russ’ Feldenkrais training includes studying with Frank Wildman and Dennis Leri. He’s currently enrolled in the revolutionary new Feldenkrais Training Academy, under the direction of Jeff Haller, PhD, GCFP.