Tag Archives: shoulders

Move Your Shoulders Like Wheels

What’s Happening in May & June

The next Feldenkrais® series are just around the corner, and they’ll be shorter than usual: four and five weeks.

At the end of June, I’m going to the annual Feldenkrais conference for five days. Count on my coming back with a bunch of new ideas we’ll play with in class, as I’ll be training with my mentor Jeff Haller, as well as several other deeply experienced teachers. The theme this year is “Discover Ease: Finding What Already Exists.”

Interested? The conference has workshops open to the public. These include:

  • Your Vagal Nerve System, Why the Feldenkrais Method Is So Important, with Elinor Silverstein
  • Two Masters and One Nerd, with Moti Nativ, Jeff Haller, and Roger Russell
  • Jump Forever Rhymes with Young Forever, with Moti Nativ

Human skeleton dancing DAB, perform dabbing move gesture, posing on white background.The conference is in Boulder, CO, which has been on my bucket list for years, so I’m taking some additional time to explore and perhaps do a short retreat in July. Classes will likely begin again the second or third week of July.

The focus in my May and June classes will be shoulders, arms, and hands. Most of us have injured our shoulders, or dealt with Carpel Tunnel or another repetitive-motion issue. We all benefit from understanding more clearly how to mobilize this area. (How often do you find your shoulders up by your ears?)

More about Your Shoulder Girdle

“Nearly every bone in the trunk, from occiput to pelvis, furnishes surfaces for the attachments of muscles which are also attached to some portion of the shoulder apparatus. . .”—Mabel Elsworth Todd, The Thinking Body: A Study of the Balancing Forces of Dynamic Man.

Classic Awareness Through Movement lesson.Todd points out that our shoulder and arm muscles have a wheel-like distribution. She writes, “The muscle power must be applied so as to operate through as many arcs as the range and direction of movements require. This is accomplished by a wheel-like design whereby muscles attached through great distances over many surfaces of the skeletal framework converge about the shoulder joint. . . . It is this wheel-like arrangement of lines of muscle force through all planes which gives such enormous power to the arms and hands, not alone in doing heavy work. . . but also in the control of delicately centered movements of the hands and fingers.” (Ibid)

We’ll be rolling those wheels in June: register here.

Sunday Classes

Russ Mitchell, fresh from the latest segment of his Feldenkrais training, will teach five classic lessons on Sundays. You can bet I’ll be there! Register for his series here.

Saturday Classes

Do Saturday mornings work best for you? Consider coming to Patterns Lab, 11:30 am-1:30 pm. Prerequiste: at least one series of classes or package of private lessons with me, or previous experience with the Feldenkrais Method®. Please email me if you’re interested in joining.

Juicy Ribs & Shoulders: 6-Week Series in N. Dallas

Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core.

A young black woman moves her arm and shoulder girdle.

Copyright IFF.

You’ll clarify use of your shoulder girdle, arms, and rib cage. Breathe more freely and move with greater ease.

Discover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving.

You’ll learn to organize your physical self to move with greater ease and effectiveness, improving co-ordination, range of motion, and balance.

Truly remarkable such simple movements have such a large impact.”—Michelle Accardo, MS, ATC, LMT, CLT

6 Tuesdays, June 27-Aug. 8 (skip July 4), 7:30-8:30 pm. 

$20 drop in.

Register on the MoveStudio website.