Tag Archives: immune system

Dark Days & Ginger Tea

I woke up to the dark this morning. My first Nor’easter’s blowing in, bringing rain and wind. It’s loosening leaves still left on the trees.

On our walk this morning, Finn and I met another dog swathed in a billowing brand-new, yellow rain slicker, still with its store tag on. His human wore a matching slicker.

I’m finding myself strategizing about the best times to walk with him. Listening to the weather report—when will rain be lightest? Preparing the pile of old towels for drying him—it takes a lot to dry a Tibetan Terrier!—and wiping his feet. It’s our wet weather system.

Still life with fall flowers and fresh gingerAnd I’ve returned to a trusted fall practice: keeping a pot of ginger tea simmering on the stove. Taking advantage of the farmers market, I’m using just-harvested ginger,  with beautifully translucent pink and white skin. The smell, the feel of the warm mug in my hand, the spicy taste are enormously comforting.

How do you prepare for dark times? What familiar rituals do you practice to lighten your day? I’d love to know.

BTW, If you’d like to make fresh ginger tea yourself, it’s simple. Fill a big pot with water. Set to simmer. Chop and add several ginger bulbs. Taste after an hour or so. You can add more or less ginger, depending on your taste. If you like, add fresh lemon juice and honey to your cup. Research suggests ginger stimulates your immune system, as well as your senses. Enjoy!

Connecting with the Vagal Nerve System: Enliven Digestion & So Much More

Ready to learn simple, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein, GCFP.

Vagus nerve vector illustration. Labeled anatomical structure scheme and location diagram of human body longest nerve. Infographic with isolated ganglion, branches and plexus. Inner biological ANS.This long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly, touching and communicating with almost every organ on its way down.

Proper vagus nerve functioning is strongly implicated in physical wellness, emotional well-being, rest, and sleep. It’s essential for regulating your digestion and immune system, as well as controlling blood pressure and heart health functioning.

Did we talk about memory, short and long term? Yes, it is part of this, too.

WHEN: Saturday, January 25, 2020: 10 am-5 pm
Sunday, January 26: 10 am-4 pm

COST: Regular $275 (thru Jan. 5); Late $295 (after Jan. 5).
Register here on Brown Paper Tickets. Or send a check made out to “Dallas Feldenkrais” to: 3515 Cedar Springs Rd., Dallas TX 75219.

Email angela at dallasfeldenkrais dot com to request group rates for your staff.

WHO WILL BENEFIT?

This workshop is for:

  • Functional medicine and integrative medicine professionals
  • Feldenkrais practitioners
  • Osteopaths
  • Occupational therapists
  • Physical therapists
  • Massage therapists
  • Yoga therapists
  • Other somatic practitioners, including those who offer Structural Integration, Bowen technique, Body-Mind centering
  • Other interested health professionals who’d like to enrich their practice with these simple, potent techniques

WHAT TO EXPECT

You’ll engage in Feldenkrais Method® movement lessons and simple hands-on techniques. And you’ll learn the science behind it to teach you what you can do for yourself and to help your clients promote and sustain wellness.

Snacks included. Catered lunch optional.

ABOUT YOUR INSTRUCTOR

Head shot of Elinor Silverstein

Elinor Silverstein, GCFP

Elinor Silverstein, an internationally recognized Guild Certified Feldenkrais Practitioner , holds degrees in Biology and Zoology. In addition, she integrates the sciences of nutrition and movement biology into her teaching of the Gut-Brain Connection and Vagus Nerve System Health. Elinor has over 35 years of experience using the Feldenkrais Method® to assist people with their healing process as they deal with serious nervous system disorders—both diagnosed and undiagnosed. She teaches her Gut-Brain, and Vagus Nerve connection programs to medical professionals, Feldenkrais practitioners, and the general public throughout the world, while maintaining a private practice in Orange County, California.

Presented by Dallas Feldenkrais/ Dallas Movement Lab in partnership with Westside Wellness Dallas and SimplyAware.