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Discover Core Ability: Intro to Feldenkrais

January 21, 2017 @ 2:30 pm - 5:30 pm

$45 – $65

Todler child climbing a rock outside.Healthy children have core ability. They crawl, run, and climb freely.
As adults, we often forget this freedom. We use unnecessary effort. We try to build strength without accessing the strength we already have.

In this workshop, you’ll investigate the roots of strength and core ability. You’ll get tools to re-discover:

  • skeletal support
  • your connection with the ground
  • how your breath can better support movement

Useful for athletes, performing artists, yogis–anyone who’d like to move with more efficiency and pleasure. LIMIT: 16. Room for 6 more as of 1/6/17.

Taught by Angela Alston, GCFP.

NOTE: Please be comfortable sitting and lying on the floor, on your back, side or stomach.
Contact Angela if you are recovering from injury to be sure you’ll enjoy this workshop.

Details

Date:
January 21, 2017
Time:
2:30 pm - 5:30 pm
Cost:
$45 – $65
Event Category:
Website:
http://coreabilityjanuary.brownpapertickets.com

Organizer

Angela Alston
Phone:
214-924-5078
Email:
angela@dallasfeldenkrais.com
Website:
http://dallasfeldenkrais.com

Venue

Sammons Center for the Arts
3630 Harry Hines Blvd.
Dallas, TX 75219 United States
+ Google Map
Website:
http://www.sammonsartcenter.org