Healthy children have core ability. They crawl, run, and climb freely.
As adults, we often forget this freedom. We use unnecessary effort. We try to build strength without accessing the strength we already have.

In this workshop, you’ll investigate the roots of strength and core ability. You’ll get tools to re-discover:

• skeletal support
• your connection with the ground
• how your breath can better support movement

Useful for athletes, performing artists, yogis–anyone who’d like to move with more efficiency and pleasure. LIMIT: 16. Room for 6 more as of 1/6/17.

Taught by Angela Alston, GCFP.

NOTE: Please be comfortable sitting and lying on the floor, on your back, side or stomach.
Contact Angela if you are recovering from injury to be sure you’ll enjoy this workshop.