Read about Feldenkrais: Going deeper with the method

Some of you expressed interest in learning more about the theory behind the Feldenkrais Method of Somatic Education®. I’d recommend two books by Moshe Feldenkrais:Case-of-Nora-cvr

  • Awareness Through Movement: Health Exercise for Personal Growth. The first part describes the theoretical foundation of his work. The second is 12 Awareness Through Movement lessons to explore yourself.
  • Feldenkrais’ only extended case study, Body Awareness as Healing Therapy: The Case of Nora. Beautifully and simply written, the book describes Feldenkrais’ successful work with a woman recovering from a severe stroke. What emerges is his systematic, scientific approach. “Structure and function are tied so intimately that one cannot easily separate them nor deal with one without involving the other (p. 9). What also emerge are his compassion, patience, and respect for human dignity.