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Connecting with the Vagal Nerve System: Enliven Digestion & So Much More

Westside Wellness Dallas 4711 Westside Dr. (at Central Christian Church), Dallas

Ready to learn simple, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein, GCFP. This long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly, touching and communicating with almost every […]

$275 – $295

Tai Chi Series with Bobby Garcia

Divine Sight Healing Arts 1320 Griffin St. E., Dallas

Join us to learn the 13-step form of Chen-style Tai Chi. Class includes warmup exercises, practice and discussion of specific sequences, and partner work. Limit: 15. 6 Fridays, Jan. 4-Feb. 8, 11:30 am-12:30 pm. $105. Register here. Instructor Bobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. […]

$105

Basic Body Mechanics for Martial Artists with Russ Mitchell

GoodWork 1808 S Good Latimer Expressway, Dallas

Join us for this workshop introducing martial artists to elements of body mechanics. Learn why familiarity with how your body moves is essential for training efficiently and safely. You’ll benefit whether you’re an aspiring practitioner or expert. The workshop includes: an intro to principles of body mechanics, a practical movement lesson, and discussion.   Participants […]

$25 – $35