Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. Copyright IFF. You'll clarify use of your shoulder girdle, arms, and rib cage. Breathe more freely and move with greater ease. Discover your innate strength and capacity to learn. Awareness Through […]

Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. Copyright IFF. You'll clarify use of your shoulder girdle, arms, and rib cage. Breathe more freely and move with greater ease. Discover your innate strength and capacity to learn. Awareness Through […]