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BEGIN:VEVENT
DTSTART;TZID=UTC:20180526T150000
DTEND;TZID=UTC:20180526T170000
DTSTAMP:20180504T161305Z
CREATED:20180504T161305Z
LAST-MODIFIED:20180504T161305Z
UID:1697-1527346800-1527354000@rootsofstrength.net
SUMMARY:Uncover Your Innate Strength in Portland\, ME
DESCRIPTION:© International Feldenkrais® Federation Archive\, Robert Golden. \nHealthy children move freely\, without thought. As adults\, we often forget this freedom. In this two-hour workshop\, you’ll investigate the roots of strength and core ability\, and re-connect with your potential to move freely.\n \n You’ll get tools to re-discover: \n\n\n\n\n skeletal support\nyour connection with the ground\nhow your breath can better support movement\n\n\n\nWHAT PARTICIPANTS HAVE SAID\n\n\n“It’s about gently introducing new possibilities for movement and listening to what your body tells you. After my first class I felt like a huge weight had been lifted. It was like a preview of how I could feel if life continued moving in this direction. It felt like joy.” — Sam Damask\, musician\n\n\n \n\n\n“Thank you so much for a most stimulating\, enlivening\, enlightening and totally fun afternoon!”— Linda Kemp\n\n\n \n\n\nAwareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in\, by imitation. In ATM\, you’re invited to learn from the inside out. Then take your discoveries into another movement practice or your everyday life.\n\n\n \n\n\nATM is the group version of the Feldenkrais Method®. Pioneered by Israeli physicist/engineer/martial artist Moshe Feldenkrais\, D.Sc.\, the Method offers a unique\, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move\, you’ll discover how to improve the quality of your movement. The building blocks of Feldenkrais are physics\, biomechanics\, and neuroscience. \n\n\n \n\n\nABOUT YOUR INSTRUCTOR\n\n\nAngela Alston\, GCFP\, MFA\, has taught classes and workshops in Feldenkrais since 2010. Her studies and interests have led her towards making the practice and teaching of Feldenkrais a way of life: majoring in biology and philosophy in college; studying dance and playing music; loving to walk and bike and play with movement of all kinds (her new favorite is beginning parkour)\, and practicing meditation. She’s based in Dallas\, Texas.
URL:https://rootsofstrength.net/event/uncover-strength-portlandme/
LOCATION:Maine Center for Taijiquan & Qigong\, 500 Forest Ave.\, Portland\, ME\, 04101\, United States
CATEGORIES:Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180219T182500
DTEND;TZID=UTC:20180221T181500
DTSTAMP:20180205T032123Z
CREATED:20180116T211127Z
LAST-MODIFIED:20180205T032123Z
UID:1619-1519064700-1519236900@rootsofstrength.net
SUMMARY:Focus on Your Pelvis
DESCRIPTION:6-Week Series in N. Dallas\, Oak Lawn\, & The Cedars\nAre you ready to free your pelvis? \nBring awareness to how you use your hip joints and sacrum\, and their relationship to the rest of your skeleton. If you’d like to sit\, stand and walk with greater ease\, you’ll benefit from this series. \n[Fun fact: you have no pelvis. You actually have a three-part structure: your sacrum in the center\, surrounded by what we’re calling your ischial wings (thanks to Russ Mitchell for coining the phrase!). Because there’s no word in the English language for them! Learn more about this part of your skeleton\, your power center\, here.] \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nAwareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in\, by imitation. In ATM\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \nChoose: Mondays in Far North Dallas at MoveStudio\, or Tuesdays in Oak Lawn at Dallas Feldenkrais\, or Wednesdays in The Cedars (near downtown) at GoodWork. \nLIMIT: 20 participants at MoveStudio\, 5 at Dallas Feldenkrais\, 10 at GoodWork. \nWHEN & WHERE: MoveStudio\, Mondays\, Feb. 19-Mar. 26\, 6:25-7:30 pm (register here).\nDallas Feldenkrais\, Tuesdays\, Feb. 20-Mar. 27\, 6:30-7:45 pm (register here).\nGoodWork\, Wednesdays\, Feb. Feb. 21-Mar. 28\, 5:00-6:15 pm (register here). \n$105 in all locations.
URL:https://rootsofstrength.net/event/pelvisfeb2018/
LOCATION:TX
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180126T190000
DTEND;TZID=UTC:20180128T190000
DTSTAMP:20180110T212825Z
CREATED:20171102T151308Z
LAST-MODIFIED:20180110T212825Z
UID:1547-1516993200-1517166000@rootsofstrength.net
SUMMARY:Gaga & Toolbox Workshop with Amy Morrow
DESCRIPTION:Join us for a 3-day Gaga experience for dancers & people in Dallas.\n\n\n\n“While Gaga is a serious new way of training the body\, it is also about connecting to pleasure and. . . realizing that there’s nothing wrong with being silly.”\n— Gia Kourlas\, The New York Times\n\n \n\n\n\nGaga is a new way of gaining knowledge and self-awareness through your body. PHOTO: Gadi Dagon. \nYou’ll be guided using a series of evocative movement instructions that build on each other. Rather than copying a movement\, you’ll actively explore these instructions\, discovering how you interpret the information and perform the task at hand. It’s a creative framework for you to connect to with your body and imagination\, increase physical awareness\, improve flexibility and stamina\, and experience the pleasure of movement in a welcoming\, accepting atmosphere. \n\n\n\nLed by Amy Diane Morrow\, who graduated from the inaugural teacher training program directed by founder Ohad Naharin.\n\n\n \n\n\nOpen to people ages 16+\, regardless of their background in dance or movement. All you need is curiosity!\n\n\nLimit: 35. Room for 10 more as of 1/8.\n\n\n \n\n\nCOST\n\n\n\nAdvance: $150 (Jan. 5 on)\nAt door: $175 (if space remains)\n\n\nPlease contact us to discuss special rates for your studio or dance company.\n\n\n \n\n\nRegister on Brown Paper Tickets. Or if you prefer\, send a check made out to “Dallas Feldenkrais” to:\n\n\n3515 Cedar Springs Rd.\, Suite 102\n\n\nDallas TX 75219\n\n\n \n\n\n\n\nSCHEDULE\n\n\nFriday\, 1/26\n\n\n7pm | Gaga Session\n\n\n8-9pm | Toolbox Session\n\n\n \n\n\nSaturday & Sunday\, 1/27 & 1/28\n\n\n11am | Gaga Session\n\n\n1-3pm | Toolbox Session\n\n\n \n\nWear comfortable clothes. Be ready to dance barefoot or in socks. Bring a bottle for water and a towel.\n\n\n\n \n\n\nGaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility\, stamina\, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses\, awakens numb areas\, exposes physical fixations\, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement\, and it allows for an experience of freedom and pleasure in a simple way\, in a pleasant space\, in comfortable clothes\, accompanied by music\, each person with himself and others. Its emphasis on self-discovery complements Awareness Through Movement®.\n\n\n\n\nPresented by Dallas Movement Lab\, in partnership with The Theorists & Arts Mission Oak Cliff.
URL:https://rootsofstrength.net/event/gaga-dallas-amy-morrow/
LOCATION:Arts Mission Oak Cliff\, 410 S. Windermere Ave.\, Dallas\, TX\, 75208\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180112T170000
DTEND;TZID=UTC:20180112T181500
DTSTAMP:20180107T052045Z
CREATED:20180103T194605Z
LAST-MODIFIED:20180107T052045Z
UID:1600-1515776400-1515780900@rootsofstrength.net
SUMMARY:Focus on Feet Fridays
DESCRIPTION:Would you like to: \n\nWalk on feet which feel like pillows?\nClarify what good balance feels like?\nExperience ease in standing?\nDiscover what some of the 26 bones in your feet are good for?\n\nDiagram of a human foot with connective tissue \nIf you answered “Yes” to any of these questions\, join us for this series! \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nIn this six-week series\, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet\, each lesson will include all of you. \n[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!] \nYou learn most movement practices from the outside in\, by imitation. In Awareness Through Movement®\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \n6 Fridays\, Jan. 12-Feb. 16\, 5:00-6:15 pm. $105.\nLimit: 5 participants. Room for 1 more as of 1/6.
URL:https://rootsofstrength.net/event/focus-feet-fridays/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180109T183000
DTEND;TZID=UTC:20180109T194500
DTSTAMP:20180105T031336Z
CREATED:20171206T215511Z
LAST-MODIFIED:20180105T031336Z
UID:1591-1515522600-1515527100@rootsofstrength.net
SUMMARY:Focus on Feet in Oak Lawn
DESCRIPTION:Would you like to: \n\nWalk on feet which feel like pillows?\nClarify what good balance feels like?\nExperience ease in standing?\nDiscover what some of the 26 bones in your feet are good for?\n\nDiagram of a human foot with connective tissue \nIf you answered “Yes” to any of these questions\, join us for this series! \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nIn this six-week series\, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet\, each lesson will include all of you. \n[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!] \nYou learn most movement practices from the outside in\, by imitation. In Awareness Through Movement®\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \n6 Tuesdays\, Jan. 9-Feb. 3\, 6:30-7:45 pm. $105.\nLimit: 5 participants. Room for 1 more as of 1/4.
URL:https://rootsofstrength.net/event/focus-feet-oak-lawn/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180108T182500
DTEND;TZID=UTC:20180108T193000
DTSTAMP:20180105T031227Z
CREATED:20171206T214552Z
LAST-MODIFIED:20180105T031227Z
UID:1585-1515435900-1515439800@rootsofstrength.net
SUMMARY:Focus on Feet in N. Dallas
DESCRIPTION:Would you like to: \n\nWalk on feet which feel like pillows?\nClarify what good balance feels like?\nExperience ease in standing?\nDiscover what some of the 26 bones in your feet are good for?\n\nDiagram of a human foot with connective tissue \nIf you answered “Yes” to any of these questions\, join us for this series! \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nIn this 6-week series\, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet\, each lesson will include all of you. \n[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!] \nYou learn most movement practices from the outside in\, by imitation. In Awareness Through Movement®\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \n6 Mondays\, Jan. 8-Feb. 2\, 6:25-7:30 pm. $105.\nLimit: 15 participants. Room for 1 more as of 1/4.\nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/focus-feet-n-dallas-6-week-series/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171021T143000
DTEND;TZID=UTC:20171021T173000
DTSTAMP:20171008T235253Z
CREATED:20170824T234721Z
LAST-MODIFIED:20171008T235253Z
UID:1467-1508596200-1508607000@rootsofstrength.net
SUMMARY:Discover Core Ability
DESCRIPTION:Intro to the Feldenkrais Method®\nHealthy children have core ability. They crawl\, run\, and climb freely. \nAs adults\, we often forget this freedom. We feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing what we already have. \nIn this workshop\, you’ll investigate the roots of strength and core ability.\nYou’ll get tools to re-discover effortless movement. \nUseful for athletes\, performing artists\, yogis—anyone who’d like to move with more ease and pleasure.\nLimit: 14. \nRegistration: $45 Early-Bird (by Oct. 11); $55 Advance. $35 Students (paid by check).\nReserve your place now. \nPlease make checks payable to “Dallas Feldenkrais” and mail to:\n3515 Cedar Springs\, Suite 102\nDallas 75215. \nPlease be comfortable sitting on the floor\, lying on your side or stomach.\nPlease contact Angela if you have questions.
URL:https://rootsofstrength.net/event/core-ability-fall2017/
LOCATION:Sync Yoga & Wellbeing\, 1888 Sylvan Ave Ste F250 (Sylvan 30)\, Dallas\, TX\, 75208\, United States
CATEGORIES:Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170916T100000
DTEND;TZID=UTC:20170917T170000
DTSTAMP:20170916T012604Z
CREATED:20170523T194432Z
LAST-MODIFIED:20170916T012604Z
UID:1342-1505556000-1505667600@rootsofstrength.net
SUMMARY:Uncover Internal Strength
DESCRIPTION:A 2-Day Workshop with Jeff Haller\, PhD\, GCFP\nHow do you define strength? \nChinese and Japanese martial arts distinguish between internal and external practice. The internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais Method® of Somatic Education there are clear principles\, both biological and in physics\, that lead us into a unique perspective on internal strength. \n\nJoin us for this two-day workshop to investigate how to utilize these principles to connect with your own internal strength and improve your own functional self-organization. \nLimit: 30 participants. SOLD OUT.\n \nYou’ll get tools to re-discover: \n\nSkeletal support\nYour connection with the ground\nHow your breath can support better movement\n\nWHO BENEFITS\n\nAthletes\nYoga\, Tai Chi\, Aikido and other movement practitioners\nAnyone who’s interested in learning more about & improving their patterns of self-use\n\nWHEN\nSaturday & Sunday\, Sept. 16 & 17\, 10 am- 5 pm \nCost: $300; At door $350.\nStudents $200 (paid by check/cash). Register here.  \nPlease email Angela at angela at dallasfeldenkrais dot com if you’re interested in a group discount for your own movement studio staff and students. \nPayment in advance is required to reserve your place.\nIf you prefer to pay by check\, register above\, make your check payable to “Dallas Feldenkrais\,” and send immediately to:\nP.O. Box 797503\nDallas TX 75379 \n \nHow Movement Begins: Jeff Haller Workshop from Angela Alston on Vimeo. \nYOUR INSTRUCTOR\nJeff Haller\, PhD\, GCFP studied directly with Dr. Moshe Feldenkrais\, founder of the Feldenkrais Method. Jeff has led trainings and taught workshops on four continents. His additional study includes years of basketball\, Aikido and meditation. Jeff has a doctorate in psychology. He’s based in Seattle\, WA. Jeff is launching a revolutionary new training for Feldenkrais practitioners in Spring 2018: enrollment is open.
URL:https://rootsofstrength.net/event/strength-workshop2017/
LOCATION:El Centro Wellness & Training Center\, 800 Main St.\, 15th Floor\, Dallas\, TX\, 75202\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170909T110000
DTEND;TZID=UTC:20170909T120000
DTSTAMP:20170818T201424Z
CREATED:20170810T231008Z
LAST-MODIFIED:20170818T201424Z
UID:1444-1504954800-1504958400@rootsofstrength.net
SUMMARY:ATM® Demo at El Centro Health Fair
DESCRIPTION:Join us for this free Awareness Through Movement® class! ATM® offers a unique\, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move\, you’ll discover how to improve the quality of your movement. \n© International Feldenkrais® Federation Archive\, Robert Golden. \n“Wow\, that was incredible. It’s hard to believe little movements can do so much\, but obviously they do.”\n—Janet A.\, after her first ATM® class \nCome early and browse the whole health fair. It’s open from 9am-12 pm. \nDriving? There’s paid parking in the lot just east of the building\, at Main and Lamar streets. \nIdeally\, take public transit. The building is 5 minutes walk from the West End or Union Station DART stops.
URL:https://rootsofstrength.net/event/atm-demo-el-centro-health-fair/
LOCATION:El Centro Wellness & Training Center\, 800 Main St.\, 15th Floor\, Dallas\, TX\, 75202\, United States
ORGANIZER;CN="Ruben Sauceda":MAILTO:ruben.sauceda@dcccd.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170815T193000
DTEND;TZID=UTC:20170815T203000
DTSTAMP:20170722T003947Z
CREATED:20170722T003947Z
LAST-MODIFIED:20170722T003947Z
UID:1433-1502825400-1502829000@rootsofstrength.net
SUMMARY:Move from the Inside Out: 6-Week Series in N. Dallas
DESCRIPTION:© International Feldenkrais® Federation Archive\, Robert Golden. \nYou learn most movement practices from the outside in. Watch the teacher and imitate. \nIn Awareness Through Movement®\, you’re invited to learn from the inside out.\nJoin us to re-discover your innate strength and capacity to learn. \nIn this series\, we’ll investigate movement patterns which are the building blocks for sitting\, standing \, and walking. \nTake your discoveries into your dance or yoga practice or into your everyday life. \n“Truly remarkable such simple movements have such a large impact.”\n—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, Aug. 15-Sept. 19\, 7:30-8:30 pm. Limit: 14 participants.\n \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/move-inside-6-week-series-n-dallas/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170808T193000
DTEND;TZID=UTC:20170808T203000
DTSTAMP:20170720T233405Z
CREATED:20170720T233405Z
LAST-MODIFIED:20170720T233405Z
UID:1429-1502220600-1502224200@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-5/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170801T193000
DTEND;TZID=UTC:20170801T203000
DTSTAMP:20170720T233118Z
CREATED:20170720T233118Z
LAST-MODIFIED:20170720T233118Z
UID:1427-1501615800-1501619400@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-4/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170725T193000
DTEND;TZID=UTC:20170725T203000
DTSTAMP:20170720T230721Z
CREATED:20170720T225129Z
LAST-MODIFIED:20170720T230721Z
UID:1425-1501011000-1501014600@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \nGuest teacher: Suzanne Jonsson. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-3/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170718T193000
DTEND;TZID=UTC:20170718T203000
DTSTAMP:20170720T233438Z
CREATED:20170713T211847Z
LAST-MODIFIED:20170720T233438Z
UID:1419-1500406200-1500409800@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-2/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170711T193000
DTEND;TZID=UTC:20170711T203000
DTSTAMP:20170704T211658Z
CREATED:20170704T211517Z
LAST-MODIFIED:20170704T211658Z
UID:1413-1499801400-1499805000@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170627T193000
DTEND;TZID=UTC:20170627T203000
DTSTAMP:20170531T000853Z
CREATED:20170531T000853Z
LAST-MODIFIED:20170531T000853Z
UID:1355-1498591800-1498595400@rootsofstrength.net
SUMMARY:Awareness Through Movement in N. Dallas Begins June 27
DESCRIPTION:6-Week Series\nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”\n—Michelle Accardo\, MS\, ATC\, LMT\, CLT \nLIMIT 15 participants. \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$105 in advance; $115 at door. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/awareness-june27/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170603T140000
DTEND;TZID=UTC:20170603T170000
DTSTAMP:20170501T183302Z
CREATED:20170127T224038Z
LAST-MODIFIED:20170501T183302Z
UID:1247-1496498400-1496509200@rootsofstrength.net
SUMMARY:Find Your Voice
DESCRIPTION:Getting It All Together\nPhysical\, mental\, and emotional elements combine to create your unique voice and self-expression in the world. When you find your voice\, you can improve your overall experience of moving\, sensing\, feeling\, and “performing” in all aspects of your life. \nWHO BENEFITS: Speakers\, teachers\, performers—anyone who’d like to use their voice\, and themselves\, with greater ease. \nCOST: Early-Bird $45 (thru May 3); General $55; $65 at door if space permits. Students: $30. Limit 20. Room for 12 more as of May 1!\nRegister on Brown Paper Tickets. \nhttps://www.dallasfeldenkrais.com/wp-content/uploads/2017/01/MaryBeth_Voice_promo_2017.mp4\nIn this workshop\, you will: \n\nFeel surprising connections your jaw\, lips\, and tongue share throughout your whole system.\nSense the relationship between posture\, breath\, movement\, and sound.\nImprove vocal tone\, clarity\, and expressiveness.\nDiscover easy breathing\, balance\, posture\, and movement.\nLearn to interrupt muscular tension patterns of TMJ and headaches (Surprise!).\nMaryBeth Smith\, GCFP \n\nYOUR INSTRUCTOR: MaryBeth D. Smith\, GCFP\, is Founder and Director of the FELDENKRAIS Center of Houston. With a background as vocal coach and university opera director\, she continues to work with actors\, speakers\, and singers to improve their skills\, technique\, and presentation. MaryBeth is a member of the teaching faculty at the Jung Center of Houston\, and is nationally recognized as an authority on the improvement of human performance.
URL:https://rootsofstrength.net/event/find-voice-june2017/
LOCATION:The Mix Coworking & Creative Space\, 9125 Diceman Dr. @ White Rock United Methodist Church\, Dallas\, TX\, 75218\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170408T100000
DTEND;TZID=UTC:20170409T170000
DTSTAMP:20170320T193745Z
CREATED:20161127T173738Z
LAST-MODIFIED:20170320T193745Z
UID:1132-1491645600-1491757200@rootsofstrength.net
SUMMARY:Anti-Fragile Walking Step By Step
DESCRIPTION:Andrew Gibbons\, GCFP \nWould you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits\, repeating moments that lead to pain and stiffness. If we study these moments\, we can create stability and integrity in our walk. With practice\, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons\, GCFP. \nIn this 2-day course\, you’ll raise your walking from an unconscious habit to an informed practice. You’ll emerge with a clearer perspective on how walking works and the art of transferring weight elegantly from leg to leg. You’ll learn what\, why\, and how to practice with greater specificity. Then walking can become a path to health. It can be your zen\, your gym\, and your joy. Limit: 25 participants. Room for 3 more as of 3/21. \nThe course focuses on three crucial moments in walking. These moments will set the parameters to test skeletal support\, muscular efficiency\, and balance. \nAs a participant you will learn: \n\nHow walking is learned\, and how learning is walked.\nWhy your soft tissue cannot survive a disorganized skeleton.\nTo see and sense shearing forces that poor walking creates\, and learn how to move better by choice.\nKey relationships in the foot\, ankle\, and knee that every good walk maintains.\n“Do-anywhere” practices that help you tune your walking balance and maintain it throughout the day.\nHow to use observational skills to improve by observing other people and yourself.\nAwareness Through Movement® practices that deepen your understanding and skill.\n\nParticipants will receive a set of four Feldenkrais® Awareness Through Movement lessons:  “Walking with the Ground.” \nInstructor Andrew Gibbons is a Guild Certified Feldenkrais Teacher in New York City. He’s spent the last 8 years uncovering the moments in walking that tell us the most about our posture and self organization. In his private practice\, he teaches the humans of New York how to organize themselves better for the second half of life than they did for the first. Andrew has been a Feldenkrais Teacher since 2003. He’s on the staff of Jeff Haller’s IOPS Academy\, a graduate program for Feldenkrais teachers in NYC and Seattle. \nCOST: Late $325 (by Apr. 5); At door $350 (if space permits). Students $200.\n \nRegister on Brown Paper Tickets. Or send a check payable to “Dallas Feldenkrais” to:\nP.O. Box 797503\nDallas\, TX 75379
URL:https://rootsofstrength.net/event/anti-fragile-walking-step-step/
LOCATION:The Mix Coworking & Creative Space\, 9125 Diceman Dr. @ White Rock United Methodist Church\, Dallas\, TX\, 75218\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170404T193000
DTEND;TZID=UTC:20170404T203000
DTSTAMP:20170320T192958Z
CREATED:20170320T192958Z
LAST-MODIFIED:20170320T192958Z
UID:1305-1491334200-1491337800@rootsofstrength.net
SUMMARY:Free Your Hips this Spring
DESCRIPTION:6-Week Series in N. Dallas\nAre you ready to free your pelvis? \nCopyright © International Feldenkrais® Federation Archive\, Robert Golden. \nBring awareness to how you use your hip joints\, and their relationship to the rest of your skeleton. If you’d like to sit\, stand and walk with greater ease\, you’ll benefit from this series. \nTransform your yoga or dance practice\, or simply move with more clarity and enjoyment. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \nAwareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nLIMIT 15 participants. \n6 Tuesdays\, April 4-May 9\, 7:30-8:30pm.  \n$105 in advance; $115 at door. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/free-hips-spring/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170227T183000
DTEND;TZID=UTC:20170227T194500
DTSTAMP:20170212T185549Z
CREATED:20170212T185536Z
LAST-MODIFIED:20170212T185549Z
UID:1296-1488220200-1488224700@rootsofstrength.net
SUMMARY:Awareness Through Movement
DESCRIPTION:Join us Mondays in February for Awareness Through Movement®. \nRegister soon: room for just five! \nDiscover your innate strength and capacity to learn. ATM® offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance.
URL:https://rootsofstrength.net/event/awareness-through-movement-2/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170225T113000
DTEND;TZID=UTC:20170225T130000
DTSTAMP:20170131T043809Z
CREATED:20170131T043809Z
LAST-MODIFIED:20170131T043809Z
UID:1257-1488022200-1488027600@rootsofstrength.net
SUMMARY:Uncovering Your Innate Strength at Fugitive Fitness
DESCRIPTION:Intro to Feldenkrais®\nIn this workshop\, you’ll investigate the roots of strength and core ability. \nYou’ll get tools to re-discover: \n© International Feldenkrais® Federation Archive\, Robert Golden. \n\nskeletal support\nyour connection with the ground\nhow your breath can better support movement\n\nCOST\n$25 General Admission\n$20 Members\n$15 Fugitive (Unlimited) Members \nPlease keep in mind we need a minimum of 5 students to have the workshop and space restrictions will limit us to 20 participants. \nTaught by Angela Alston\, GCFP. Angela’s movement background includes dance and yoga. She teaches classes\, workshops\, and private lessons in several Dallas locations. Angela completed 800 hours of Feldenkrais® training in 2012\, and is enrolled in an 18-month advanced training with the IOPS Academy focused on profound strength and ideal organization.\n \nThe workshop is sponsored by Fugitive Fitness. Fugitive Freedom “is about Freedom! The freedom to go where you want to go\, do what you want to do\, and be who you want to be. It’s about Independence\, gained as you progress on that journey and become ever more self-reliant.”
URL:https://rootsofstrength.net/event/uncovering-innate-strength-feb2017/
LOCATION:The Asylum\, 10500 Metric Dr.\, #132\, Dallas\, TX\, 75243\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Chad Deaver":MAILTO:fugitivefitness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170221T193000
DTEND;TZID=UTC:20170221T203000
DTSTAMP:20170123T005540Z
CREATED:20170123T005125Z
LAST-MODIFIED:20170123T005540Z
UID:1223-1487705400-1487709000@rootsofstrength.net
SUMMARY:Awareness Through Movement
DESCRIPTION:6-Week Series Begins\nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. You’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. LIMIT 15 participants. \nCopyright © International Feldenkrais® Federation Archive\, Robert Golden. \n“Truly remarkable such simple movements have such a large impact.”\n—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, Feb. 21-Mar. 28\, 2017\, 7:30-8:30pm. Register on the MoveStudio website. \n 
URL:https://rootsofstrength.net/event/awareness-through-movement-feb2017/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170220T183000
DTEND;TZID=UTC:20170220T194500
DTSTAMP:20170212T185401Z
CREATED:20170212T185401Z
LAST-MODIFIED:20170212T185401Z
UID:1294-1487615400-1487619900@rootsofstrength.net
SUMMARY:Awareness Through Movement
DESCRIPTION:Join us Mondays in February for Awareness Through Movement®. \nRegister soon: room for just five! \nFeb. 6-27\, 6:30-8 pm. \nDiscover your innate strength and capacity to learn. ATM® offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance.
URL:https://rootsofstrength.net/event/awareness-through-movement/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170213T183000
DTEND;TZID=UTC:20170213T194500
DTSTAMP:20170212T185132Z
CREATED:20170212T185132Z
LAST-MODIFIED:20170212T185132Z
UID:1292-1487010600-1487015100@rootsofstrength.net
SUMMARY:Awareness Through Movement in Oak Lawn
DESCRIPTION:Join us Mondays in February for Awareness Through Movement®. \nRegister soon: room for just five! \nFeb. 6-27\, 6:30-8 pm. \nDiscover your innate strength and capacity to learn. ATM® offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance.
URL:https://rootsofstrength.net/event/awareness-movement-oak-lawn/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170211T113000
DTEND;TZID=UTC:20170211T133000
DTSTAMP:20170211T002441Z
CREATED:20170123T034954Z
LAST-MODIFIED:20170211T002441Z
UID:1228-1486812600-1486819800@rootsofstrength.net
SUMMARY:Patterns Study in February
DESCRIPTION:Patterns study continues. Open to students who’ve attended at least one series with Angela previously. Or email me to discuss whether this will be a good choice for you. \nSaturdays\, Feb. 11 & 18\, 11:30 am-1:30 pm. Attend both classes or register for just one.\nLimit: 5. Room for one more as of 2/10. \n\n \n\n\n\nRegistration Options\n\n\nFeb. 11 $25.00 USDFeb. 18 $25.00 USDBoth classes $40.00 USD
URL:https://rootsofstrength.net/event/patterns-study-feb2017/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170206T183000
DTEND;TZID=UTC:20170206T194500
DTSTAMP:20170203T205106Z
CREATED:20170125T202142Z
LAST-MODIFIED:20170203T205106Z
UID:1241-1486405800-1486410300@rootsofstrength.net
SUMMARY:Awareness Through Movement Begins in Oak Lawn
DESCRIPTION:Join us Mondays in February for Awareness Through Movement®. \nRegister soon: room for just five! Room for 3 more as of 2/3. \nFeb. 6-27\, 6:30-8 pm. \nDiscover your innate strength and capacity to learn. ATM® offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance.
URL:https://rootsofstrength.net/event/awareness-movement-begins-oak-lawn/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170121T143000
DTEND;TZID=UTC:20170121T173000
DTSTAMP:20170107T004157Z
CREATED:20161122T225108Z
LAST-MODIFIED:20170107T004157Z
UID:1118-1485009000-1485019800@rootsofstrength.net
SUMMARY:Discover Core Ability: Intro to Feldenkrais
DESCRIPTION:Healthy children have core ability. They crawl\, run\, and climb freely.\nAs adults\, we often forget this freedom. We use unnecessary effort. We try to build strength without accessing the strength we already have. \nIn this workshop\, you’ll investigate the roots of strength and core ability. You’ll get tools to re-discover: \n\nskeletal support\nyour connection with the ground\nhow your breath can better support movement\n\nUseful for athletes\, performing artists\, yogis–anyone who’d like to move with more efficiency and pleasure. LIMIT: 16. Room for 6 more as of 1/6/17. \nTaught by Angela Alston\, GCFP. \nNOTE: Please be comfortable sitting and lying on the floor\, on your back\, side or stomach.\nContact Angela if you are recovering from injury to be sure you’ll enjoy this workshop.
URL:https://rootsofstrength.net/event/discover-core-ability-intro-feldenkrais-method/
LOCATION:Sammons Center for the Arts\, 3630 Harry Hines Blvd.\, Dallas\, TX\, 75219\, United States
CATEGORIES:Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170110T193000
DTEND;TZID=UTC:20170110T203000
DTSTAMP:20170106T004927Z
CREATED:20161116T002240Z
LAST-MODIFIED:20170106T004927Z
UID:1108-1484076600-1484080200@rootsofstrength.net
SUMMARY:Awareness Through Movement: 6-Week Series Begins
DESCRIPTION:Discover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. You’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. LIMIT 15 participants. \n“Truly remarkable such simple movements have such a large impact.”\n—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, Jan. 10-Feb. 14\, 2017\, 7:30-8:30pm. Register on the MoveStudio website.
URL:https://rootsofstrength.net/event/awareness-movement-6-week-series-begins/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170107T113000
DTEND;TZID=UTC:20170107T130000
DTSTAMP:20170107T004027Z
CREATED:20161122T225756Z
LAST-MODIFIED:20170107T004027Z
UID:1121-1483788600-1483794000@rootsofstrength.net
SUMMARY:Eyes Wide Open Begins
DESCRIPTION:Eyes Wide Open\n4 Saturdays\, Jan. 14-Feb. 4\, 2017\, 11:30 am-1 pm \nImprove both the coordination and sight functions of your eyes.\nParticipants will receive audio recordings of the lessons.\nLimit: 6. FULL.
URL:https://rootsofstrength.net/event/eyes-wide-open-begins/
LOCATION:The Posture Company Studio\, 3515 Cedar Springs\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161203T113000
DTEND;TZID=UTC:20161203T133000
DTSTAMP:20161122T224122Z
CREATED:20161122T223837Z
LAST-MODIFIED:20161122T224122Z
UID:1113-1480764600-1480771800@rootsofstrength.net
SUMMARY:Advanced Movement Lab Begins
DESCRIPTION:Discover how you initiate and maintain movement habits. Investigate new patterns. Our goal: more efficient\, organized\, powerful movement.\nPrerequisite: at least 1 ATM series with Angela or personal invitation.\nCost: $90 for whole series; $25/ class. Limit: 5. \n4 Saturdays\, Dec. 3-31 (skip Dec. 24)\, 11:30 am-1:30 pm\n \n\n \n\n\n\nRegistration Options\n\n\nDec. 3 $25.00 USDDec. 10 $25.00 USDDec. 17 $25.00 USDDec. 31 $25.00 USDAll 4 classes $90.00 USD
URL:https://rootsofstrength.net/event/advanced-movement-lab/
LOCATION:The Posture Company Studio\, 3515 Cedar Springs\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In,Series
END:VEVENT
END:VCALENDAR