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UID:2085-1579946400-1580054400@rootsofstrength.net
SUMMARY:Connecting with the Vagal Nerve System: Enliven Digestion & So Much More
DESCRIPTION:Ready to learn simple\, potent techniques to help improve function of the vagus nerve system? Join us for this two-day workshop with instructor Elinor Silverstein\, GCFP. \nThis long-branching nerve system begins in the base of the brain. It travels all the way down to the bottom of your belly\, touching and communicating with almost every organ on its way down. \nProper vagus nerve functioning is strongly implicated in physical wellness\, emotional well-being\, rest\, and sleep. It’s essential for regulating your digestion and immune system\, as well as controlling blood pressure and heart health functioning. \nDid we talk about memory\, short and long term? Yes\, it is part of this\, too. \nWHEN: Saturday\, January 25\, 2020: 10 am-5 pm\nSunday\, January 26: 10 am-4 pm \nCOST: Regular $275 (thru Jan. 5); Late $295 (after Jan. 5).\nRegister here on Brown Paper Tickets. Or send a check made out to “Dallas Feldenkrais” to: 3515 Cedar Springs Rd.\, Dallas TX 75219. \nEmail angela at dallasfeldenkrais dot com to request group rates for your staff. \nWHO WILL BENEFIT?\nThis workshop is for: \n\nFunctional medicine and integrative medicine professionals\nFeldenkrais practitioners\nOsteopaths\nOccupational therapists\nPhysical therapists\nMassage therapists\nYoga therapists\nOther somatic practitioners\, including those who offer Structural Integration\, Bowen technique\, Body-Mind centering\nOther interested health professionals who’d like to enrich their practice with these simple\, potent techniques\n\nWHAT TO EXPECT\nYou’ll engage in Feldenkrais Method® movement lessons and simple hands-on techniques. And you’ll learn the science behind it to teach you what you can do for yourself and to help your clients promote and sustain wellness. \nSnacks included. Catered lunch optional. \nABOUT YOUR INSTRUCTOR\nElinor Silverstein\, GCFP \nElinor Silverstein\, an internationally recognized Guild Certified Feldenkrais Practitioner \, holds degrees in Biology and Zoology. In addition\, she integrates the sciences of nutrition and movement biology into her teaching of the Gut-Brain Connection and Vagus Nerve System Health. Elinor has over 35 years of experience using the Feldenkrais Method® to assist people with their healing process as they deal with serious nervous system disorders—both diagnosed and undiagnosed. She teaches her Gut-Brain\, and Vagus Nerve connection programs to medical professionals\, Feldenkrais practitioners\, and the general public throughout the world\, while maintaining a private practice in Orange County\, California. \nPresented by Dallas Feldenkrais/ Dallas Movement Lab in partnership with Westside Wellness Dallas and SimplyAware.
URL:https://rootsofstrength.net/event/connecting-with-the-vagal-nerve-2020/
LOCATION:Westside Wellness Dallas\, 4711 Westside Dr. (at Central Christian Church)\, Dallas\, TX\, 75209\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190526T140000
DTEND;TZID=UTC:20190526T150000
DTSTAMP:20190506T132300Z
CREATED:20190506T124458Z
LAST-MODIFIED:20190506T132300Z
UID:1939-1558879200-1558882800@rootsofstrength.net
SUMMARY:Feldenkrais Classics
DESCRIPTION:5 Lessons to put Awareness into Your Movement\nReady to bring more of you home at the end of a busy day? Come to this series! \nMoshe Feldenkrais created these lessons with beginners in mind. They’re the perfect introduction to making better use of yourself. \nExperienced with Feldenkrais? Great! Use these lessons to go deeper. \nFive Sundays\, May 26-June 23. Taught by Russ Mitchell\, MA. \n\n\n$85 Early Bird (by May 12); $95 General. \nSchedule Appointment
URL:https://rootsofstrength.net/event/feldenkrais-classics/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190210T140000
DTEND;TZID=UTC:20190210T153000
DTSTAMP:20190201T191651Z
CREATED:20181219T184316Z
LAST-MODIFIED:20190201T191651Z
UID:1890-1549807200-1549812600@rootsofstrength.net
SUMMARY:Driving with Ease: ATM® Series
DESCRIPTION:Love your life\, but hate DFW’s on-ramps? Like meeting people\, but hate driving to where they are? Would you like to get out of your car feeling looser and more relaxed than when you got into it? \nBy helping you deepen your understanding of how you organize your body\, this class will show you how you can turn a daily chore most Metroplex drivers dread into something you can look forward to and leaves you feeling refreshed and “ready to do the thing.”\nLimit 8. Room for 5 more as of 2/1.\n \n6 Sundays\, Feb 10-Mar 17\, 2-3:30 pm.\nCost: $100. Register by Feb. 1\, save $10: use code “EARLYBIRD”. \nTaught by Russ Mitchell. \nAbout Awareness Through Movement®\nAwareness Through Movement (ATM®) classes help you be more comfortable and skillful in your physical self. You might choose to attend class to enhance performance\, recover from injury\, or improve balance or coordination. You’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, balance\, and your ability to act with pleasure and comfort. \nWho Is Russ?\nInstructor Russ Mitchell guides a student. \nHe’s a former medievalist and life-long martial artist/instructor who’s intimately familiar with the pains that come both from long hours at a desk\, and from high-intensity hours at the gym. He says\, ‘I use the Feldenkrais Method® to help those with goals who are straining to achieve their goals\, and for those whose goal is simply to achieve a life with less strain. It’s always easy to say “do more\, add more to the pile\,” but I focus on helping people discover how to do less\, while still achieving their goals. If you’d like to “work easier\,” but achieve more\, I’m looking forward to meeting you.’ Russ’ Feldenkrais training includes studying with Frank Wildman and Dennis Leri. He’s currently enrolled in the revolutionary new Feldenkrais Training Academy\, under the direction of Jeff Haller\, PhD\, GCFP.
URL:https://rootsofstrength.net/event/driving-with-ease-atm-series/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190112T143000
DTEND;TZID=UTC:20190112T173000
DTSTAMP:20181229T000150Z
CREATED:20181125T014032Z
LAST-MODIFIED:20181229T000150Z
UID:1849-1547303400-1547314200@rootsofstrength.net
SUMMARY:Uncover Your Innate Strength: 6 Monthly Workshops
DESCRIPTION:© International Feldenkrais® Federation Archive\, Robert Golden. \nBeginning January 12 and ending June 8\, this will be a monthly three-hour workshop taught by Angela Alston\, GCFP\, MFA. The over-arching focus will be discovering your innate strength and\, each month\, we’ll investigate new possibilities. You’ll leave with tools—investigations you can do on your own between workshops. To deepen your learning\, there’ll be opportunities for discussion between workshops: online video calls and/or a private Facebook group. \nThis is the kind of learning and self-study Angela was introduced to in an 18-month advanced training with Jeff Haller\, PhD\, GCFP. Her two-hour Saturday class has engaged in it for more than a year. Join us to dive deep into self-discovery. You’ll be astonished at the resources you find within yourself and among your fellow participants.  \n\n\n\nCome to all six workshops\, or just one (if space permits). \n\nThemes will include:\n\nfinding clear support\,\nreversibility\,\nbalance\, &\nminimizing effort\n\n\n\nLimit: 8. FULL.\n\n\nDETAILS\n\n\nWhen\n6 Saturdays\, 2:30-5:30 pm\nJan. 12\, Feb. 2\, Mar. 2\, Apr. 13\, May 11\, June 8 \n\n\nCost\n\nBy Dec. 15: $275 for all 6 workshops. Special offer: Includes one private lesson with Angela & one free workshop.\nAfter Dec. 15: $275 for all 6 (one free workshop).\n$55 per workshop\, if space remains. Registration for single workshops opens in January.
URL:https://rootsofstrength.net/event/strengthworkshopspring2019/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190104T113000
DTEND;TZID=UTC:20190104T123000
DTSTAMP:20181219T175113Z
CREATED:20181219T175113Z
LAST-MODIFIED:20181219T175113Z
UID:1888-1546601400-1546605000@rootsofstrength.net
SUMMARY:Tai Chi Series with Bobby Garcia
DESCRIPTION:Join us to learn the 13-step form of Chen-style Tai Chi. Class includes warmup exercises\, practice and discussion of specific sequences\, and partner work.\nLimit: 15. \n6 Fridays\, Jan. 4-Feb. 8\, 11:30 am-12:30 pm. $105. Register here. \nInstructor Bobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. A motorcycle accident left Bobby with limited mobility. Through Tai Chi\, he found dramatic improvements in his strength and mobility.
URL:https://rootsofstrength.net/event/tai-chi-series-with-bobby-garcia/
LOCATION:Divine Sight Healing Arts\, 1320 Griffin St. E.\, Dallas\, TX\, 75215\, United States
CATEGORIES:Guest teacher,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181020T143000
DTEND;TZID=UTC:20181020T160000
DTSTAMP:20180922T204231Z
CREATED:20180922T204231Z
LAST-MODIFIED:20180922T204231Z
UID:1826-1540045800-1540051200@rootsofstrength.net
SUMMARY:Tai Chi Flow & Form with Bobby Garcia
DESCRIPTION:Join us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15.\n\n\n\nCost\n$25 EarlyBird (by 10/10); $35 after. Use code EARLYBIRD when registering.\n\n\nFree for those attending Tai Chi with Bobby Garcia: 6-Week Series.\nRegister here.\n\n\n\n\n\n \n\n\nDetails\nFor the first part of the workshop we will be practicing a Tai Chi form together\, 13 Harmony Form. This will be a follow-along portion of the workshop\, with few questions and little talking. You’ll run through the form\, and find the flow of the movements. If new to the style\, you’ll get a feel for the overall practice.\n\n\n\n\n\nWe’ll flow through the form at least three times\, with a short break in between each. You need not participate in each run-through (and may take a longer break as needed).\n\n\n\n\n\nThe second part of the workshop will focus on the basics\, mechanics\, and individual movements\, as well as some two-person work). You’ll have the opportunity to correct errors\, ask questions\, and take a look at the overall philosophy of Tai Chi.\n\n\n\n\n\nWe’ll close with a final run-through of the form\, done at your pace and to your level—you’ll be amazed at the difference a little warmup and work can make!
URL:https://rootsofstrength.net/event/tai-chi-flow-form-with-bobby-garcia-oct2018/
LOCATION:GoodWork\, 1808 S Good Latimer Expressway\, Dallas\, TX\, 75226\, United States
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181006T143000
DTEND;TZID=UTC:20181006T160000
DTSTAMP:20180921T151335Z
CREATED:20180902T224847Z
LAST-MODIFIED:20180921T151335Z
UID:1802-1538836200-1538841600@rootsofstrength.net
SUMMARY:Basic Body Mechanics for Martial Artists with Russ Mitchell
DESCRIPTION:Join us for this workshop introducing martial artists to elements of body mechanics. Learn why familiarity with how your body moves is essential for training efficiently and safely. You’ll benefit whether you’re an aspiring practitioner or expert.\n\n\n\n\n\nThe workshop includes: an intro to principles of body mechanics\, a practical movement lesson\, and discussion.\n\n\n \n\n\nParticipants will receive their own copy of Russ Mitchell’s just-published book Basic Body Mechanics for Martial Artists. \n\n\n \n\n\nLimit: 20. Room for 15 more as of 9/21.\n\n\n\n \n\n\nDETAILS\n\n\nWhen: Saturday\, Oct. 6\, 2:30-4 pm\n\n\nWhere: GoodWork\, 1808 S. Good Latimer Expwy\, Dallas TX 75226\n\n\nCost: $25 Early Bird (by Sept. 15\, use code EARLYBIRD); $35 in advance; $45 at door\nRegister here. Use the code “EarlyBird”.\n\nInterested in a group rate? Please email angela at dallasfeldenkrais dot com.\n\n\n \n\n\n\nAuthor Russ Mitchell. \nTESTIMONIALS\n\n\n“Russ Mitchell has put together a very nice collection of techniques which will help strengthen your body mechanics and deepen your understanding of optimal\, martial movement. If you want to go deeper in your training\, buy this book!” — Sifu Chris Bouguyon\, MMQ\, Founder\, SimplyAware\, President\, National Qigong Association\n\n\n \n\n\n“Russ taught at November Steel and I watched him work with the attendees. Russ was able to diagnose problems with a glance and work towards fixing them in minutes.”— Anthony Buonomo\, Austin Historical Weapons Guild\n\n\n \n\n\nYOUR INSTRUCTOR\n\n\nRuss Mitchell created this approach to body mechanics in the wake of recovering from his own significant injuries. Russ is the founder of Great Plains Sword and BBQ\, a historical fencing and martial arts club focused specifically on developing skill in beginning and remedial students. Russ has earned gant jaune in savate and nidan in hoshinroshiryu. He’s internationally recognized as a military sabre instructor\, and his collaborative work on Johannes Lecküchner’s messer-fechten is regarded as one of the go-to texts on the subject.
URL:https://rootsofstrength.net/event/basic-body-mechanics-martial-arts-oct2018/
LOCATION:GoodWork\, 1808 S Good Latimer Expressway\, Dallas\, TX\, 75226\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180908T143000
DTEND;TZID=UTC:20180908T160000
DTSTAMP:20180902T225001Z
CREATED:20180902T222759Z
LAST-MODIFIED:20180902T225001Z
UID:1794-1536417000-1536422400@rootsofstrength.net
SUMMARY:Tai Chi Flow & Form with Bobby Garcia
DESCRIPTION:Join us for a special Tai Chi workshop & practice session! Great for beginners or for those with a regular practice. LIMIT: 15.\n\n\n\nCost\n$25 EarlyBird (by 9/4); $35 after. Use code EARLYBIRD when registering.\n\n\n*Free for those attending Tai Chi with Bobby Garcia: 6-Week Series.*\n\n\n\n\n \n\n\nDetails\nFor the first part of the workshop we will be practicing a Tai Chi form together\, 13 Harmony Form. This will be a follow-along portion of the workshop\, with few questions and little talking. You’ll run through the form\, and find the flow of the movements. If new to the style\, you’ll get a feel for the overall practice.\n\n\n\n\n\nWe’ll flow through the form at least three times\, with a short break in between each. You need not participate in each run-through (and may take a longer break as needed).\n\n\n\n\n\nThe second part of the workshop will focus on the basics\, mechanics\, and individual movements\, as well as some two-person work). You’ll have the opportunity to correct errors\, ask questions\, and take a look at the overall philosophy of Tai Chi.\n\n\n\n\n\nWe’ll close with a final run-through of the form\, done at your pace and to your level—you’ll be amazed at the difference a little warmup and work can make!
URL:https://rootsofstrength.net/event/tai-chi-flow-form-sept2018/
LOCATION:GoodWork\, 1808 S Good Latimer Expressway\, Dallas\, TX\, 75226\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180713T113000
DTEND;TZID=America/Chicago:20180713T123000
DTSTAMP:20180706T001119Z
CREATED:20180706T001119Z
LAST-MODIFIED:20180706T001119Z
UID:1724-1531481400-1531485000@rootsofstrength.net
SUMMARY:Tai Chi with Bobby Garcia
DESCRIPTION:Join Us for this 6-Week Series Near Downtown\nIs Tai Chi on your bucket list? Join us this summer to try it out! Bobby Garcia’s an excellent teacher\, skillful and funny. \nPracticing Tai Chi with Bobby Garcia \nOften described as “meditation in motion\,” Tai Chi is a low-impact\, slow-motion practice. You go without pausing through a series of motions. As you move\, you breathe deeply and naturally\, focusing your attention on your bodily sensations. It’s a beautiful complement to Awareness Through Movement®. \nGoodWork is the perfect location\, a beautiful coworking space in The Cedars\, close to downtown\, with a unique focus on sustainability and wellness. \nLimit: 15. Room for 10 more as of 7/5. \nWHEN: Fridays\, July 13-Aug. 17\, 11:30 am-12:30 pm.\nCOST: $105 after; GoodWork members save $10 (use code GoodWork). \nRegister on the Dallas Feldenkrais website. \nYOUR INSTRUCTOR\nBobby Garcia began his martial arts education 29 years ago and has been teaching for 11 years. A serious motorcycle accident left Bobby with limited mobility. Through Tai Chi\, he found dramatic improvements in his strength and mobility. Bobby has studied several styles of Tai Chi with multiple masters\, including Chen Bing\, a Tai Chi Master from China who is a direct descendant of Tai Chi founder Chen Wangting. \nTestimonials for Bobby Garcia\n“What I took away was\, the power of Tai Chi to restore confidence\, balance\, and calm.” \n“I felt the connection between the physical efforts and the emotional. If we are grounded and centered\, we are hard to topple both physically\, mentally and emotionally.”
URL:https://rootsofstrength.net/event/tai-chi-bobby-garcia-july2018-goodwork/
LOCATION:GoodWork\, 1808 S Good Latimer Expressway\, Dallas\, TX\, 75226\, United States
CATEGORIES:Guest teacher,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180602T100000
DTEND;TZID=UTC:20180603T160000
DTSTAMP:20180501T230519Z
CREATED:20180304T234919Z
LAST-MODIFIED:20180501T230519Z
UID:1643-1527933600-1528041600@rootsofstrength.net
SUMMARY:Anti-Fragile Walking Step by Step
DESCRIPTION:Join us for this 2-day workshop\n\nWould you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits\, repeating movements that lead to pain and stiffness. If we study these movements\, we can create stability and integrity in our walk. With practice\, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons\, GCFP. \nIn this 2-day course\, you’ll raise your walking from an unconscious habit to an informed practice. You’ll emerge with a clearer perspective on how walking works and the art of transferring weight elegantly from leg to leg. You’ll learn what\, why\, and how to practice with greater specificity. Then walking can become a path to health. It can be your zen\, your gym\, and your joy. Limit: 25 participants. Room for 10 more as 5/1. \nWho Benefits\n\nTeachers & practitioners of somatic modalities: Feldenkrais Method®\, yoga\, Alexander Technique and more\nMartial artists\nPerforming artists\nAnyone who’d like to stand and walk with greater efficiency and pleasure\n\nFeedback from Last Year\n“The work Andrew has done is critical in our everyday life and applicable to the many other relative aspects of upright movement.“ \n“I better understand how my feet support my skeleton\, and when properly organized and with mindful attention I can improve my organization. I learned just how much power I can have when my bones have proper support from down below.“ \nThree Crucial Moments\nThe course focuses on three crucial moments in walking. These moments will set the parameters to test and improve your skeletal support\, muscular efficiency\, and balance. \nAs a participant you will learn: \n\nHow walking is learned\, and how learning is walked.\nWhy your soft tissue cannot survive a disorganized skeleton.\nTo see and sense shearing forces that poor walking creates\, and learn how to move better by choice.\nKey relationships in the foot\, ankle\, and knee that every good walk maintains.\n“Do-anywhere” practices that help you tune your walking balance and maintain it throughout the day.\nHow to use observational skills to improve by observing other people and yourself.\nAwareness Through Movement® practices that deepen your understanding and skill.\n\nInstructor Andrew Gibbons is a Guild Certified Feldenkrais Teacher in New York City. He’s spent the last 8 years uncovering the moments in walking that tell us the most about our posture and self organization. In his private practice\, he teaches the humans of New York how to organize themselves better for the second half of life than they did for the first. Andrew has been a Feldenkrais Teacher since 2003. Now an assistant trainer\, he’s on the staff of Jeff Haller’s IOPS Academy\, a graduate program for Feldenkrais teachers in NYC and Seattle. \nSCHEDULE\nSaturday & Sunday\, June 2 & 3\, 10am-4 pm. \nREGISTRATION\nAdvance: $295.\nLate: $325 After May 1.\nAt door: $350.\nRegister on Brown Paper Tickets.\nOr send a check payable to “Dallas Feldenkrais” to: 3515 Cedar Springs Rd.\, Dallas\, TX 75219
URL:https://rootsofstrength.net/event/anti-fragile-walking-2018/
LOCATION:GoodWork\, 1808 S Good Latimer Expressway\, Dallas\, TX\, 75226\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180526T150000
DTEND;TZID=UTC:20180526T170000
DTSTAMP:20180504T161305Z
CREATED:20180504T161305Z
LAST-MODIFIED:20180504T161305Z
UID:1697-1527346800-1527354000@rootsofstrength.net
SUMMARY:Uncover Your Innate Strength in Portland\, ME
DESCRIPTION:© International Feldenkrais® Federation Archive\, Robert Golden. \nHealthy children move freely\, without thought. As adults\, we often forget this freedom. In this two-hour workshop\, you’ll investigate the roots of strength and core ability\, and re-connect with your potential to move freely.\n \n You’ll get tools to re-discover: \n\n\n\n\n skeletal support\nyour connection with the ground\nhow your breath can better support movement\n\n\n\nWHAT PARTICIPANTS HAVE SAID\n\n\n“It’s about gently introducing new possibilities for movement and listening to what your body tells you. After my first class I felt like a huge weight had been lifted. It was like a preview of how I could feel if life continued moving in this direction. It felt like joy.” — Sam Damask\, musician\n\n\n \n\n\n“Thank you so much for a most stimulating\, enlivening\, enlightening and totally fun afternoon!”— Linda Kemp\n\n\n \n\n\nAwareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in\, by imitation. In ATM\, you’re invited to learn from the inside out. Then take your discoveries into another movement practice or your everyday life.\n\n\n \n\n\nATM is the group version of the Feldenkrais Method®. Pioneered by Israeli physicist/engineer/martial artist Moshe Feldenkrais\, D.Sc.\, the Method offers a unique\, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move\, you’ll discover how to improve the quality of your movement. The building blocks of Feldenkrais are physics\, biomechanics\, and neuroscience. \n\n\n \n\n\nABOUT YOUR INSTRUCTOR\n\n\nAngela Alston\, GCFP\, MFA\, has taught classes and workshops in Feldenkrais since 2010. Her studies and interests have led her towards making the practice and teaching of Feldenkrais a way of life: majoring in biology and philosophy in college; studying dance and playing music; loving to walk and bike and play with movement of all kinds (her new favorite is beginning parkour)\, and practicing meditation. She’s based in Dallas\, Texas.
URL:https://rootsofstrength.net/event/uncover-strength-portlandme/
LOCATION:Maine Center for Taijiquan & Qigong\, 500 Forest Ave.\, Portland\, ME\, 04101\, United States
CATEGORIES:Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180219T182500
DTEND;TZID=UTC:20180221T181500
DTSTAMP:20180205T032123Z
CREATED:20180116T211127Z
LAST-MODIFIED:20180205T032123Z
UID:1619-1519064700-1519236900@rootsofstrength.net
SUMMARY:Focus on Your Pelvis
DESCRIPTION:6-Week Series in N. Dallas\, Oak Lawn\, & The Cedars\nAre you ready to free your pelvis? \nBring awareness to how you use your hip joints and sacrum\, and their relationship to the rest of your skeleton. If you’d like to sit\, stand and walk with greater ease\, you’ll benefit from this series. \n[Fun fact: you have no pelvis. You actually have a three-part structure: your sacrum in the center\, surrounded by what we’re calling your ischial wings (thanks to Russ Mitchell for coining the phrase!). Because there’s no word in the English language for them! Learn more about this part of your skeleton\, your power center\, here.] \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nAwareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in\, by imitation. In ATM\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \nChoose: Mondays in Far North Dallas at MoveStudio\, or Tuesdays in Oak Lawn at Dallas Feldenkrais\, or Wednesdays in The Cedars (near downtown) at GoodWork. \nLIMIT: 20 participants at MoveStudio\, 5 at Dallas Feldenkrais\, 10 at GoodWork. \nWHEN & WHERE: MoveStudio\, Mondays\, Feb. 19-Mar. 26\, 6:25-7:30 pm (register here).\nDallas Feldenkrais\, Tuesdays\, Feb. 20-Mar. 27\, 6:30-7:45 pm (register here).\nGoodWork\, Wednesdays\, Feb. Feb. 21-Mar. 28\, 5:00-6:15 pm (register here). \n$105 in all locations.
URL:https://rootsofstrength.net/event/pelvisfeb2018/
LOCATION:TX
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180126T190000
DTEND;TZID=UTC:20180128T190000
DTSTAMP:20180110T212825Z
CREATED:20171102T151308Z
LAST-MODIFIED:20180110T212825Z
UID:1547-1516993200-1517166000@rootsofstrength.net
SUMMARY:Gaga & Toolbox Workshop with Amy Morrow
DESCRIPTION:Join us for a 3-day Gaga experience for dancers & people in Dallas.\n\n\n\n“While Gaga is a serious new way of training the body\, it is also about connecting to pleasure and. . . realizing that there’s nothing wrong with being silly.”\n— Gia Kourlas\, The New York Times\n\n \n\n\n\nGaga is a new way of gaining knowledge and self-awareness through your body. PHOTO: Gadi Dagon. \nYou’ll be guided using a series of evocative movement instructions that build on each other. Rather than copying a movement\, you’ll actively explore these instructions\, discovering how you interpret the information and perform the task at hand. It’s a creative framework for you to connect to with your body and imagination\, increase physical awareness\, improve flexibility and stamina\, and experience the pleasure of movement in a welcoming\, accepting atmosphere. \n\n\n\nLed by Amy Diane Morrow\, who graduated from the inaugural teacher training program directed by founder Ohad Naharin.\n\n\n \n\n\nOpen to people ages 16+\, regardless of their background in dance or movement. All you need is curiosity!\n\n\nLimit: 35. Room for 10 more as of 1/8.\n\n\n \n\n\nCOST\n\n\n\nAdvance: $150 (Jan. 5 on)\nAt door: $175 (if space remains)\n\n\nPlease contact us to discuss special rates for your studio or dance company.\n\n\n \n\n\nRegister on Brown Paper Tickets. Or if you prefer\, send a check made out to “Dallas Feldenkrais” to:\n\n\n3515 Cedar Springs Rd.\, Suite 102\n\n\nDallas TX 75219\n\n\n \n\n\n\n\nSCHEDULE\n\n\nFriday\, 1/26\n\n\n7pm | Gaga Session\n\n\n8-9pm | Toolbox Session\n\n\n \n\n\nSaturday & Sunday\, 1/27 & 1/28\n\n\n11am | Gaga Session\n\n\n1-3pm | Toolbox Session\n\n\n \n\nWear comfortable clothes. Be ready to dance barefoot or in socks. Bring a bottle for water and a towel.\n\n\n\n \n\n\nGaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility\, stamina\, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses\, awakens numb areas\, exposes physical fixations\, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement\, and it allows for an experience of freedom and pleasure in a simple way\, in a pleasant space\, in comfortable clothes\, accompanied by music\, each person with himself and others. Its emphasis on self-discovery complements Awareness Through Movement®.\n\n\n\n\nPresented by Dallas Movement Lab\, in partnership with The Theorists & Arts Mission Oak Cliff.
URL:https://rootsofstrength.net/event/gaga-dallas-amy-morrow/
LOCATION:Arts Mission Oak Cliff\, 410 S. Windermere Ave.\, Dallas\, TX\, 75208\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180112T170000
DTEND;TZID=UTC:20180112T181500
DTSTAMP:20180107T052045Z
CREATED:20180103T194605Z
LAST-MODIFIED:20180107T052045Z
UID:1600-1515776400-1515780900@rootsofstrength.net
SUMMARY:Focus on Feet Fridays
DESCRIPTION:Would you like to: \n\nWalk on feet which feel like pillows?\nClarify what good balance feels like?\nExperience ease in standing?\nDiscover what some of the 26 bones in your feet are good for?\n\nDiagram of a human foot with connective tissue \nIf you answered “Yes” to any of these questions\, join us for this series! \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nIn this six-week series\, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet\, each lesson will include all of you. \n[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!] \nYou learn most movement practices from the outside in\, by imitation. In Awareness Through Movement®\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \n6 Fridays\, Jan. 12-Feb. 16\, 5:00-6:15 pm. $105.\nLimit: 5 participants. Room for 1 more as of 1/6.
URL:https://rootsofstrength.net/event/focus-feet-fridays/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180109T183000
DTEND;TZID=UTC:20180109T194500
DTSTAMP:20180105T031336Z
CREATED:20171206T215511Z
LAST-MODIFIED:20180105T031336Z
UID:1591-1515522600-1515527100@rootsofstrength.net
SUMMARY:Focus on Feet in Oak Lawn
DESCRIPTION:Would you like to: \n\nWalk on feet which feel like pillows?\nClarify what good balance feels like?\nExperience ease in standing?\nDiscover what some of the 26 bones in your feet are good for?\n\nDiagram of a human foot with connective tissue \nIf you answered “Yes” to any of these questions\, join us for this series! \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nIn this six-week series\, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet\, each lesson will include all of you. \n[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!] \nYou learn most movement practices from the outside in\, by imitation. In Awareness Through Movement®\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \n6 Tuesdays\, Jan. 9-Feb. 3\, 6:30-7:45 pm. $105.\nLimit: 5 participants. Room for 1 more as of 1/4.
URL:https://rootsofstrength.net/event/focus-feet-oak-lawn/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180108T182500
DTEND;TZID=UTC:20180108T193000
DTSTAMP:20180105T031227Z
CREATED:20171206T214552Z
LAST-MODIFIED:20180105T031227Z
UID:1585-1515435900-1515439800@rootsofstrength.net
SUMMARY:Focus on Feet in N. Dallas
DESCRIPTION:Would you like to: \n\nWalk on feet which feel like pillows?\nClarify what good balance feels like?\nExperience ease in standing?\nDiscover what some of the 26 bones in your feet are good for?\n\nDiagram of a human foot with connective tissue \nIf you answered “Yes” to any of these questions\, join us for this series! \nOur over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up. \nIn this 6-week series\, we’ll begin by building the foundation: investigating the structure and function of your feet. Though the focus will be your feet\, each lesson will include all of you. \n[Fun fact: you have no ankles! Those knobs above your feet are the ends of your tibia and fibula bones!] \nYou learn most movement practices from the outside in\, by imitation. In Awareness Through Movement®\, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life. \n6 Mondays\, Jan. 8-Feb. 2\, 6:25-7:30 pm. $105.\nLimit: 15 participants. Room for 1 more as of 1/4.\nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/focus-feet-n-dallas-6-week-series/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171021T143000
DTEND;TZID=UTC:20171021T173000
DTSTAMP:20171008T235253Z
CREATED:20170824T234721Z
LAST-MODIFIED:20171008T235253Z
UID:1467-1508596200-1508607000@rootsofstrength.net
SUMMARY:Discover Core Ability
DESCRIPTION:Intro to the Feldenkrais Method®\nHealthy children have core ability. They crawl\, run\, and climb freely. \nAs adults\, we often forget this freedom. We feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing what we already have. \nIn this workshop\, you’ll investigate the roots of strength and core ability.\nYou’ll get tools to re-discover effortless movement. \nUseful for athletes\, performing artists\, yogis—anyone who’d like to move with more ease and pleasure.\nLimit: 14. \nRegistration: $45 Early-Bird (by Oct. 11); $55 Advance. $35 Students (paid by check).\nReserve your place now. \nPlease make checks payable to “Dallas Feldenkrais” and mail to:\n3515 Cedar Springs\, Suite 102\nDallas 75215. \nPlease be comfortable sitting on the floor\, lying on your side or stomach.\nPlease contact Angela if you have questions.
URL:https://rootsofstrength.net/event/core-ability-fall2017/
LOCATION:Sync Yoga & Wellbeing\, 1888 Sylvan Ave Ste F250 (Sylvan 30)\, Dallas\, TX\, 75208\, United States
CATEGORIES:Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170916T100000
DTEND;TZID=UTC:20170917T170000
DTSTAMP:20170916T012604Z
CREATED:20170523T194432Z
LAST-MODIFIED:20170916T012604Z
UID:1342-1505556000-1505667600@rootsofstrength.net
SUMMARY:Uncover Internal Strength
DESCRIPTION:A 2-Day Workshop with Jeff Haller\, PhD\, GCFP\nHow do you define strength? \nChinese and Japanese martial arts distinguish between internal and external practice. The internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais Method® of Somatic Education there are clear principles\, both biological and in physics\, that lead us into a unique perspective on internal strength. \n\nJoin us for this two-day workshop to investigate how to utilize these principles to connect with your own internal strength and improve your own functional self-organization. \nLimit: 30 participants. SOLD OUT.\n \nYou’ll get tools to re-discover: \n\nSkeletal support\nYour connection with the ground\nHow your breath can support better movement\n\nWHO BENEFITS\n\nAthletes\nYoga\, Tai Chi\, Aikido and other movement practitioners\nAnyone who’s interested in learning more about & improving their patterns of self-use\n\nWHEN\nSaturday & Sunday\, Sept. 16 & 17\, 10 am- 5 pm \nCost: $300; At door $350.\nStudents $200 (paid by check/cash). Register here.  \nPlease email Angela at angela at dallasfeldenkrais dot com if you’re interested in a group discount for your own movement studio staff and students. \nPayment in advance is required to reserve your place.\nIf you prefer to pay by check\, register above\, make your check payable to “Dallas Feldenkrais\,” and send immediately to:\nP.O. Box 797503\nDallas TX 75379 \n \nHow Movement Begins: Jeff Haller Workshop from Angela Alston on Vimeo. \nYOUR INSTRUCTOR\nJeff Haller\, PhD\, GCFP studied directly with Dr. Moshe Feldenkrais\, founder of the Feldenkrais Method. Jeff has led trainings and taught workshops on four continents. His additional study includes years of basketball\, Aikido and meditation. Jeff has a doctorate in psychology. He’s based in Seattle\, WA. Jeff is launching a revolutionary new training for Feldenkrais practitioners in Spring 2018: enrollment is open.
URL:https://rootsofstrength.net/event/strength-workshop2017/
LOCATION:El Centro Wellness & Training Center\, 800 Main St.\, 15th Floor\, Dallas\, TX\, 75202\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170909T110000
DTEND;TZID=UTC:20170909T120000
DTSTAMP:20170818T201424Z
CREATED:20170810T231008Z
LAST-MODIFIED:20170818T201424Z
UID:1444-1504954800-1504958400@rootsofstrength.net
SUMMARY:ATM® Demo at El Centro Health Fair
DESCRIPTION:Join us for this free Awareness Through Movement® class! ATM® offers a unique\, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move\, you’ll discover how to improve the quality of your movement. \n© International Feldenkrais® Federation Archive\, Robert Golden. \n“Wow\, that was incredible. It’s hard to believe little movements can do so much\, but obviously they do.”\n—Janet A.\, after her first ATM® class \nCome early and browse the whole health fair. It’s open from 9am-12 pm. \nDriving? There’s paid parking in the lot just east of the building\, at Main and Lamar streets. \nIdeally\, take public transit. The building is 5 minutes walk from the West End or Union Station DART stops.
URL:https://rootsofstrength.net/event/atm-demo-el-centro-health-fair/
LOCATION:El Centro Wellness & Training Center\, 800 Main St.\, 15th Floor\, Dallas\, TX\, 75202\, United States
ORGANIZER;CN="Ruben Sauceda":MAILTO:ruben.sauceda@dcccd.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170815T193000
DTEND;TZID=UTC:20170815T203000
DTSTAMP:20170722T003947Z
CREATED:20170722T003947Z
LAST-MODIFIED:20170722T003947Z
UID:1433-1502825400-1502829000@rootsofstrength.net
SUMMARY:Move from the Inside Out: 6-Week Series in N. Dallas
DESCRIPTION:© International Feldenkrais® Federation Archive\, Robert Golden. \nYou learn most movement practices from the outside in. Watch the teacher and imitate. \nIn Awareness Through Movement®\, you’re invited to learn from the inside out.\nJoin us to re-discover your innate strength and capacity to learn. \nIn this series\, we’ll investigate movement patterns which are the building blocks for sitting\, standing \, and walking. \nTake your discoveries into your dance or yoga practice or into your everyday life. \n“Truly remarkable such simple movements have such a large impact.”\n—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, Aug. 15-Sept. 19\, 7:30-8:30 pm. Limit: 14 participants.\n \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/move-inside-6-week-series-n-dallas/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170808T193000
DTEND;TZID=UTC:20170808T203000
DTSTAMP:20170720T233405Z
CREATED:20170720T233405Z
LAST-MODIFIED:20170720T233405Z
UID:1429-1502220600-1502224200@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-5/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170801T193000
DTEND;TZID=UTC:20170801T203000
DTSTAMP:20170720T233118Z
CREATED:20170720T233118Z
LAST-MODIFIED:20170720T233118Z
UID:1427-1501615800-1501619400@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-4/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170725T193000
DTEND;TZID=UTC:20170725T203000
DTSTAMP:20170720T230721Z
CREATED:20170720T225129Z
LAST-MODIFIED:20170720T230721Z
UID:1425-1501011000-1501014600@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \nGuest teacher: Suzanne Jonsson. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-3/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170718T193000
DTEND;TZID=UTC:20170718T203000
DTSTAMP:20170720T233438Z
CREATED:20170713T211847Z
LAST-MODIFIED:20170720T233438Z
UID:1419-1500406200-1500409800@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas-2/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170711T193000
DTEND;TZID=UTC:20170711T203000
DTSTAMP:20170704T211658Z
CREATED:20170704T211517Z
LAST-MODIFIED:20170704T211658Z
UID:1413-1499801400-1499805000@rootsofstrength.net
SUMMARY:Juicy Ribs & Shoulders: 6-Week Series in N. Dallas
DESCRIPTION:Drop in for just this class or join the rest of the series! Our focus: finding support for your upper body in your core. \nCopyright IFF. \nYou’ll clarify use of your shoulder girdle\, arms\, and rib cage. Breathe more freely and move with greater ease. \nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$20 drop in. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/juicy-ribs-shoulders-6-week-series-n-dallas/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Drop In,Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170627T193000
DTEND;TZID=UTC:20170627T203000
DTSTAMP:20170531T000853Z
CREATED:20170531T000853Z
LAST-MODIFIED:20170531T000853Z
UID:1355-1498591800-1498595400@rootsofstrength.net
SUMMARY:Awareness Through Movement in N. Dallas Begins June 27
DESCRIPTION:6-Week Series\nDiscover your innate strength and capacity to learn. Awareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance. \n“Truly remarkable such simple movements have such a large impact.”\n—Michelle Accardo\, MS\, ATC\, LMT\, CLT \nLIMIT 15 participants. \n6 Tuesdays\, June 27-Aug. 8 (skip July 4)\, 7:30-8:30 pm.  \n$105 in advance; $115 at door. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/awareness-june27/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170603T140000
DTEND;TZID=UTC:20170603T170000
DTSTAMP:20170501T183302Z
CREATED:20170127T224038Z
LAST-MODIFIED:20170501T183302Z
UID:1247-1496498400-1496509200@rootsofstrength.net
SUMMARY:Find Your Voice
DESCRIPTION:Getting It All Together\nPhysical\, mental\, and emotional elements combine to create your unique voice and self-expression in the world. When you find your voice\, you can improve your overall experience of moving\, sensing\, feeling\, and “performing” in all aspects of your life. \nWHO BENEFITS: Speakers\, teachers\, performers—anyone who’d like to use their voice\, and themselves\, with greater ease. \nCOST: Early-Bird $45 (thru May 3); General $55; $65 at door if space permits. Students: $30. Limit 20. Room for 12 more as of May 1!\nRegister on Brown Paper Tickets. \nhttps://www.dallasfeldenkrais.com/wp-content/uploads/2017/01/MaryBeth_Voice_promo_2017.mp4\nIn this workshop\, you will: \n\nFeel surprising connections your jaw\, lips\, and tongue share throughout your whole system.\nSense the relationship between posture\, breath\, movement\, and sound.\nImprove vocal tone\, clarity\, and expressiveness.\nDiscover easy breathing\, balance\, posture\, and movement.\nLearn to interrupt muscular tension patterns of TMJ and headaches (Surprise!).\nMaryBeth Smith\, GCFP \n\nYOUR INSTRUCTOR: MaryBeth D. Smith\, GCFP\, is Founder and Director of the FELDENKRAIS Center of Houston. With a background as vocal coach and university opera director\, she continues to work with actors\, speakers\, and singers to improve their skills\, technique\, and presentation. MaryBeth is a member of the teaching faculty at the Jung Center of Houston\, and is nationally recognized as an authority on the improvement of human performance.
URL:https://rootsofstrength.net/event/find-voice-june2017/
LOCATION:The Mix Coworking & Creative Space\, 9125 Diceman Dr. @ White Rock United Methodist Church\, Dallas\, TX\, 75218\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170408T100000
DTEND;TZID=UTC:20170409T170000
DTSTAMP:20170320T193745Z
CREATED:20161127T173738Z
LAST-MODIFIED:20170320T193745Z
UID:1132-1491645600-1491757200@rootsofstrength.net
SUMMARY:Anti-Fragile Walking Step By Step
DESCRIPTION:Andrew Gibbons\, GCFP \nWould you like to walk with greater ease and pleasure? Most of us walk with deeply grooved habits\, repeating moments that lead to pain and stiffness. If we study these moments\, we can create stability and integrity in our walk. With practice\, we can clarify and ennoble an action we’ve done unconsciously our entire lives. Taught by Andrew Gibbons\, GCFP. \nIn this 2-day course\, you’ll raise your walking from an unconscious habit to an informed practice. You’ll emerge with a clearer perspective on how walking works and the art of transferring weight elegantly from leg to leg. You’ll learn what\, why\, and how to practice with greater specificity. Then walking can become a path to health. It can be your zen\, your gym\, and your joy. Limit: 25 participants. Room for 3 more as of 3/21. \nThe course focuses on three crucial moments in walking. These moments will set the parameters to test skeletal support\, muscular efficiency\, and balance. \nAs a participant you will learn: \n\nHow walking is learned\, and how learning is walked.\nWhy your soft tissue cannot survive a disorganized skeleton.\nTo see and sense shearing forces that poor walking creates\, and learn how to move better by choice.\nKey relationships in the foot\, ankle\, and knee that every good walk maintains.\n“Do-anywhere” practices that help you tune your walking balance and maintain it throughout the day.\nHow to use observational skills to improve by observing other people and yourself.\nAwareness Through Movement® practices that deepen your understanding and skill.\n\nParticipants will receive a set of four Feldenkrais® Awareness Through Movement lessons:  “Walking with the Ground.” \nInstructor Andrew Gibbons is a Guild Certified Feldenkrais Teacher in New York City. He’s spent the last 8 years uncovering the moments in walking that tell us the most about our posture and self organization. In his private practice\, he teaches the humans of New York how to organize themselves better for the second half of life than they did for the first. Andrew has been a Feldenkrais Teacher since 2003. He’s on the staff of Jeff Haller’s IOPS Academy\, a graduate program for Feldenkrais teachers in NYC and Seattle. \nCOST: Late $325 (by Apr. 5); At door $350 (if space permits). Students $200.\n \nRegister on Brown Paper Tickets. Or send a check payable to “Dallas Feldenkrais” to:\nP.O. Box 797503\nDallas\, TX 75379
URL:https://rootsofstrength.net/event/anti-fragile-walking-step-step/
LOCATION:The Mix Coworking & Creative Space\, 9125 Diceman Dr. @ White Rock United Methodist Church\, Dallas\, TX\, 75218\, United States
CATEGORIES:Guest teacher,Workshop
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170404T193000
DTEND;TZID=UTC:20170404T203000
DTSTAMP:20170320T192958Z
CREATED:20170320T192958Z
LAST-MODIFIED:20170320T192958Z
UID:1305-1491334200-1491337800@rootsofstrength.net
SUMMARY:Free Your Hips this Spring
DESCRIPTION:6-Week Series in N. Dallas\nAre you ready to free your pelvis? \nCopyright © International Feldenkrais® Federation Archive\, Robert Golden. \nBring awareness to how you use your hip joints\, and their relationship to the rest of your skeleton. If you’d like to sit\, stand and walk with greater ease\, you’ll benefit from this series. \nTransform your yoga or dance practice\, or simply move with more clarity and enjoyment. \n“Truly remarkable such simple movements have such a large impact.”—Michelle Accardo\, MS\, ATC\, LMT\, CLT \nAwareness Through Movement® (ATM®) offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nLIMIT 15 participants. \n6 Tuesdays\, April 4-May 9\, 7:30-8:30pm.  \n$105 in advance; $115 at door. \nRegister on the MoveStudio website.
URL:https://rootsofstrength.net/event/free-hips-spring/
LOCATION:MoveStudio\, 17062 Preston Rd.\, #108\, Dallas\, TX\, 75248\, United States
CATEGORIES:Series
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170227T183000
DTEND;TZID=UTC:20170227T194500
DTSTAMP:20170212T185549Z
CREATED:20170212T185536Z
LAST-MODIFIED:20170212T185549Z
UID:1296-1488220200-1488224700@rootsofstrength.net
SUMMARY:Awareness Through Movement
DESCRIPTION:Join us Mondays in February for Awareness Through Movement®. \nRegister soon: room for just five! \nDiscover your innate strength and capacity to learn. ATM® offers a unique\, profound way to examine and change your habitual and often limiting patterns of moving. \nYou’ll learn to organize your physical self to move with greater ease and effectiveness\, improving co-ordination\, range of motion\, and balance.
URL:https://rootsofstrength.net/event/awareness-through-movement-2/
LOCATION:Dallas Feldenkrais\, 3515 Cedar Springs Rd\, Suite 104\, Dallas\, TX\, 75219\, United States
CATEGORIES:Drop In
ORGANIZER;CN="Angela Alston":MAILTO:angela@dallasfeldenkrais.com
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END:VCALENDAR