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		<loc>https://rootsofstrength.net/2014/08/11/introduction-qigong-aug-17/rick_silver_aug2014/</loc>
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		<loc>https://rootsofstrength.net/angela-alston-gcfp/success-stories/janet_waynapicchu/</loc>
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		<loc>https://rootsofstrength.net/event/anti-fragile-walking-step-step/afw_rolleratkneealice5/</loc>
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		<loc>https://rootsofstrength.net/event/awareness-through-movement-feb2017/iff-archive_modern-photos-056-smaller/</loc>
		<lastmod>2017-01-23T00:43:18+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/find-voice-june2017/unity/</loc>
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		<loc>https://rootsofstrength.net/2017/03/22/locating-hip-joint/two-flexible-gymnasts-posing-in-studio/</loc>
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		<loc>https://rootsofstrength.net/2017/03/22/locating-hip-joint/faceillusion_vase_11408271_l-2015/</loc>
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		<loc>https://rootsofstrength.net/event/find-voice-june2017/marybeth_voice_promo_2017/</loc>
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		<loc>https://rootsofstrength.net/event/strength-workshop2017/jeffweb2/</loc>
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		<loc>https://rootsofstrength.net/angela-alston-gcfp/success-stories/david-cooper/</loc>
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		<loc>https://rootsofstrength.net/event/atm-ndallas-nov2017/iff-archive_modern-photos-046-smaller/</loc>
		<lastmod>2017-10-01T19:30:55+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/gaga-dallas-amy-morrow/gaga_people_600/</loc>
		<lastmod>2017-11-02T14:34:25+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/gaga-dallas-amy-morrow/gaga-people1_floor_gadi-dagon/</loc>
		<lastmod>2017-12-06T15:44:31+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/focus-feet-n-dallas-6-week-series/human-foot/</loc>
		<lastmod>2017-12-06T21:37:45+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/anti-fragile-walking-2018/whitney_andrew/</loc>
		<lastmod>2018-03-04T23:34:21+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/03/28/back-pain-solutions-crooked/crookedimage/</loc>
		<lastmod>2018-03-28T13:40:51+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/05/08/bending/bending-1_wide-a8283841e4a815126daa6e661a501fa66961f244-s700-c85/</loc>
		<lastmod>2018-04-04T20:13:13+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/05/08/bending/red-handwritten-letters/</loc>
		<lastmod>2018-05-08T21:12:21+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/05/08/bending/surfer_depositphotos_13429118_l-2015/</loc>
		<lastmod>2018-05-08T21:31:38+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/tai-chi-bobby-garcia-july2018-goodwork/taichi_sidebend_group-smaller/</loc>
		<lastmod>2018-07-05T23:51:25+00:00</lastmod>
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		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/skeleton-of-human-female-lying-on-floor-2/</loc>
		<lastmod>2018-07-12T19:42:07+00:00</lastmod>
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		<loc>https://rootsofstrength.net/active-sitting-chair/dscf1962/</loc>
		<lastmod>2018-07-13T02:05:18+00:00</lastmod>
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		<loc>https://rootsofstrength.net/active-sitting-chair/alpha_34_red-1/</loc>
		<lastmod>2018-07-13T02:25:37+00:00</lastmod>
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		<loc>https://rootsofstrength.net/active-sitting-chair/cashew-sitting/</loc>
		<lastmod>2018-07-17T23:07:17+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/07/21/children-barefoot-movement/close-up-foot-of-a-little-african-american-baby-girl-black-peo/</loc>
		<lastmod>2018-07-20T19:34:25+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/07/21/children-barefoot-movement/child-on-tiptoe/</loc>
		<lastmod>2018-07-20T20:14:51+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/tai-chi-flow-form-sept2018/bobbygarcia_2_lowrez/</loc>
		<lastmod>2018-09-02T22:19:54+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/basic-body-mechanics-martial-arts-oct2018/bodymechanics_cvr/</loc>
		<lastmod>2018-09-02T22:38:01+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/basic-body-mechanics-martial-arts-oct2018/russmitchell_wall_punch/</loc>
		<lastmod>2018-09-21T15:09:36+00:00</lastmod>
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		<loc>https://rootsofstrength.net/event/strengthworkshopspring2019/iff-archive_modern-photos-004-highres_smaller/</loc>
		<lastmod>2018-11-25T01:50:23+00:00</lastmod>
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		<loc>https://rootsofstrength.net/2018/12/06/what-is-workshop/group_photo_walking_2018/</loc>
		<lastmod>2018-12-06T19:13:14+00:00</lastmod>
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		<loc>https://rootsofstrength.net/angela-alston-gcfp/russ_lunge/</loc>
		<lastmod>2018-12-19T16:32:10+00:00</lastmod>
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	<url>
		<loc>https://rootsofstrength.net/event/driving-with-ease-atm-series/russ_lunge-2/</loc>
		<lastmod>2018-12-19T18:39:51+00:00</lastmod>
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	<url>
		<loc>https://rootsofstrength.net/event/driving-with-ease-atm-series/driving-banner-feb-class/</loc>
		<lastmod>2019-01-24T19:36:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/toddler-child-climbing/</loc>
		<lastmod>2019-02-01T18:55:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/04/22/does-feldenkrais-help-grief/hugh-at-white-rock-with-hat-smaller/</loc>
		<lastmod>2019-04-22T15:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/04/22/does-feldenkrais-help-grief/hugh-n-angela-at-white-rock-2015/</loc>
		<lastmod>2019-04-22T15:10:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/human-skeleton-dancing-dab-perform-dabbing-move-gesture-posing/</loc>
		<lastmod>2019-04-30T20:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/human-skeleton-dancing-dab-perform-dabbing-move-gesture-posing-on-white-background-vector/</loc>
		<lastmod>2019-04-30T20:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/event/feldenkrais-classics/iff-archive_modern-photos-043-highres-smaller/</loc>
		<lastmod>2019-05-06T12:39:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2013/01/31/next-feldenkrais-series-at-southside-on-lamar-begins-feb-7/atm_class/</loc>
		<lastmod>2019-05-16T19:12:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/five-young-friends-running-outdoors-smiling/</loc>
		<lastmod>2019-06-10T18:51:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/closed-eyes/</loc>
		<lastmod>2019-06-24T19:24:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/07/07/learning-vs-doing/child_holds_foot/</loc>
		<lastmod>2019-07-07T21:35:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/07/07/learning-vs-doing/angela_boulderco_06252019/</loc>
		<lastmod>2019-07-07T22:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/event/strength-workshop2017/jeffdemo/</loc>
		<lastmod>2019-07-25T20:30:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/driving-banner-5-classes/</loc>
		<lastmod>2019-08-05T00:28:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/08/20/lose-your-balance-find-it-again/photo-in-motion-blurred-background/</loc>
		<lastmod>2019-08-16T18:37:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/08/20/lose-your-balance-find-it-again/the-winged-victory-of-samothrace-also-called-the-nike-of-samothrace/</loc>
		<lastmod>2019-08-18T00:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/08/20/lose-your-balance-find-it-again/foot_slackline_balance_depositphotos_115192410_l-2015/</loc>
		<lastmod>2019-08-18T01:08:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2013/03/08/what-the-heck-is-feldenkrais/reaching-3people/</loc>
		<lastmod>2019-09-21T02:20:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/iff_judo_throw_2_l-2/</loc>
		<lastmod>2019-09-21T02:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/angela-alston-gcfp/aa_studio_2015img_4463/</loc>
		<lastmod>2019-09-29T19:02:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/event/connecting-with-the-vagal-nerve-2020/vagus-nerve-vector-illustration-labeled-anatomical-structure-and-location/</loc>
		<lastmod>2019-10-17T22:35:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/event/connecting-with-the-vagal-nerve-2020/elinor-silverstein-head-shot/</loc>
		<lastmod>2019-10-17T22:39:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/11/13/more-about-back-pain-crooked-author-interviewed/dancing-school/</loc>
		<lastmod>2019-11-11T19:26:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/12/20/only-thing-we-have-to-fear-is/russ_lunge_demo_10062018/</loc>
		<lastmod>2019-12-20T17:21:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2019/12/20/only-thing-we-have-to-fear-is/basic_body_mechanics_01/</loc>
		<lastmod>2019-12-20T17:24:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/human-skeleton-vintage-nineteenth-century-engraving/</loc>
		<lastmod>2020-01-29T19:51:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/little-child-learn-circus-skills-of-plate-spinning/</loc>
		<lastmod>2020-02-15T00:04:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/urban-girl-striding-through-city-area/</loc>
		<lastmod>2020-04-06T20:36:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2020/04/09/when-your-habits-stop-serving-you/atomic-habits-preferred-badge/</loc>
		<lastmod>2020-04-09T22:56:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2020/04/09/when-your-habits-stop-serving-you/this-american-life-test-story/</loc>
		<lastmod>2020-04-09T22:59:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/zoom-class-with-angela-spring-2020/</loc>
		<lastmod>2020-06-15T22:43:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/active-sitting-chair/cashew-sitting-less-text/</loc>
		<lastmod>2020-06-23T20:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2020/11/02/what-triggers-anxiety/many-problems_depositphotos_12630728_xl-2015-smaller/</loc>
		<lastmod>2020-11-02T23:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/child-on-tiptoe-2/</loc>
		<lastmod>2021-01-04T02:38:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/bones-of-the-human-foot/</loc>
		<lastmod>2021-01-04T02:42:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2017/03/22/locating-hip-joint/pelvis_66748315_l-2015_smaller/</loc>
		<lastmod>2021-02-09T00:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/skeleton-of-human-female-lying-on-floor/</loc>
		<lastmod>2021-03-19T18:01:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2013/01/29/hello-world/dead-bird1/</loc>
		<lastmod>2021-10-09T19:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2021/10/28/dark-days-ginger-tea/ginger-n-fall-flowers/</loc>
		<lastmod>2021-10-28T22:28:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2022/01/14/cultivate-equanimity-for-january-2022/ma_winter_pond_2021/</loc>
		<lastmod>2022-01-14T15:52:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2022/04/24/self-love/witch-hazel-mar-2022/</loc>
		<lastmod>2022-04-24T20:07:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/child-feet-on-grass/</loc>
		<lastmod>2022-06-14T15:32:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/footnhand_iff-photos-004-highres/</loc>
		<lastmod>2022-06-17T16:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/angela-alston-gcfp/angela-portrait-may-2022/</loc>
		<lastmod>2022-06-26T22:04:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/workshop01_pelvis_iff-archive_photos-022/</loc>
		<lastmod>2022-08-13T19:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/cashew-sitting-less-text-2/</loc>
		<lastmod>2023-03-18T17:21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2023/04/02/when-practice-pans-out/humanfigures_depositphotos_67608629_original/</loc>
		<lastmod>2023-03-19T22:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/skeleton_lying_69575563_l-2015/</loc>
		<lastmod>2023-05-24T22:55:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/bridge-guy/</loc>
		<lastmod>2023-10-26T21:29:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2024/02/10/internalorgans/male-skeleton-torso/</loc>
		<lastmod>2024-02-10T17:53:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2024/04/06/breathe-through-your-nose-yes-when-youre-sleeping-too/breath-book-nestor/</loc>
		<lastmod>2024-03-19T16:40:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2024/04/06/breathe-through-your-nose-yes-when-youre-sleeping-too/nestor-breath-and-jaw-shape/</loc>
		<lastmod>2024-04-06T18:36:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/shoulders-may/</loc>
		<lastmod>2024-04-06T21:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2024/09/03/does-the-phrase-harmonic-presence-entice-you/harmonic-presence-fb-n-ig-1st-try/</loc>
		<lastmod>2024-09-01T19:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/skeleton2/</loc>
		<lastmod>2025-07-25T23:07:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2025/07/25/singing-with-nightingales/sing-w-nightingales-land-042025/</loc>
		<lastmod>2025-07-25T23:21:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/schedule-for-group-classes-workshops/workshop02_asian_girl_reach_horiz/</loc>
		<lastmod>2025-10-03T18:31:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2026/04/29/finding-my-voice-this-april-harmonic-presence-taize/nettle-soup-at-pommereau/</loc>
		<lastmod>2026-04-28T17:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2026/04/29/finding-my-voice-this-april-harmonic-presence-taize/lamb-stained-glass-taize/</loc>
		<lastmod>2026-04-28T17:24:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2026/04/29/finding-my-voice-this-april-harmonic-presence-taize/aa-in-harmonic-presence-042026/</loc>
		<lastmod>2026-04-28T19:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://rootsofstrength.net/2026/04/29/finding-my-voice-this-april-harmonic-presence-taize/taize-discussion-042026/</loc>
		<lastmod>2026-04-28T19:43:47+00:00</lastmod>
	</url>
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